{"id":30343,"date":"2020-06-24T10:00:26","date_gmt":"2020-06-24T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-very-important-to-do-the-full-10-minutes-or-is-it-better-to-just-do-something\/"},"modified":"2022-12-19T16:18:08","modified_gmt":"2022-12-19T16:18:08","slug":"is-it-very-important-to-do-the-full-10-minutes-or-is-it-better-to-just-do-something","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-very-important-to-do-the-full-10-minutes-or-is-it-better-to-just-do-something\/","title":{"rendered":"Is it very important to do the full 10 minutes? Or is it better to just do something?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t want meditation to be a \u201cshould\u2019ve\u201d experience. So, I always start by saying I\u2019m just gonna try to be still. Not for ten minutes or forty minutes &#8230; just still. When I\u2019m still I\u2019m done and if I can\u2019t be still today wasn\u2019t the day but I tried. I\u2019d rather look back on my day and say I sat and tried to be still than I didn\u2019t bother. That\u2019s it.  Just. Be. Still. You\u2019re worth it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2797332488\"><div id=\"thefa-475554488\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allison C.<\/div>\n<div class=\"detailed-answer\">It depends on the habit. I like to gove a full 10 minutes for certain things and then maybe a little less if it is something I&#39;m just trying out and want to check off and move on.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lisa E. I don\u2019t want meditation to be a \u201cshould\u2019ve\u201d experience. So, I always start by saying I\u2019m just gonna try to be still. Not for ten minutes or forty minutes &#8230; just still. When I\u2019m still I\u2019m done and if I can\u2019t be still today wasn\u2019t the day but I tried. I\u2019d rather look back on my day and say I sat and tried&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-very-important-to-do-the-full-10-minutes-or-is-it-better-to-just-do-something\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9976],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it very important to do the full 10 minutes? Or is it better to just do something? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it very important to do the full 10 minutes? Or is it better to just do something? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-very-important-to-do-the-full-10-minutes-or-is-it-better-to-just-do-something\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it very important to do the full 10 minutes? Or is it better to just do something? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it very important to do the full 10 minutes? Or is it better to just do something? 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