{"id":30334,"date":"2020-06-24T10:00:25","date_gmt":"2020-06-24T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-actually-enjoy-meditating\/"},"modified":"2022-12-19T15:31:26","modified_gmt":"2022-12-19T15:31:26","slug":"do-you-actually-enjoy-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-actually-enjoy-meditating\/","title":{"rendered":"Do you actually enjoy meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan F.<\/div>\n<div class=\"detailed-answer\">I enjoy the release of tension mediation creates. My entire body feels better after meditating. I also enjoy the excuse not to think.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2925847102\"><div id=\"thefa-4080307638\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paula N.<\/div>\n<div class=\"detailed-answer\">I do enjoy meditation! It\u2019s taken me a bit to get more into it, I have ADD and focusing on one thing is challenging. But it\u2019s been great to learn to redirect my focus when it flies away, and forgive and be okay with the fact that it does. I attribute it to meditation practice and the added benefit of relaxation is lovely. Meditation is enjoyable most of the time! And I find it very important on hard days or when I really don\u2019t feel like doing it. I\u2019ll do a short 3 min one and always feel better by the end. I use another app called calm for more varied meditation narrations, and I LOVE it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna F.<\/div>\n<div class=\"detailed-answer\">I love my new meditation ritual. Some days it&#39;s hard to let go of my thoughts and simply concentrate on the breathing or mantra. However, I still feel a sense of accomplishment from having tried. Increasingly, I&#39;m finding I&#39;m surprised when my meditation session ends. The sessions no longer seem to last as long as they did when I started.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mich N.<\/div>\n<div class=\"detailed-answer\">yes, i enjoy it in the morning because it helps me start my day calm, feeling nice. I can\u2019t seem to get to it at night though, due to the distractions from technology like our phone<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jordan F. I enjoy the release of tension mediation creates. My entire body feels better after meditating. I also enjoy the excuse not to think. Paula N. I do enjoy meditation! It\u2019s taken me a bit to get more into it, I have ADD and focusing on one thing is challenging. But it\u2019s been great to learn to redirect my focus when it flies away,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-actually-enjoy-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you actually enjoy meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you actually enjoy meditating? 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