{"id":30313,"date":"2020-06-24T10:00:23","date_gmt":"2020-06-24T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-not-a-huge-fruit-eater-any-suggestions-in-healthy-things-to-add-to-breakfast-which-arent-fruit\/"},"modified":"2022-12-19T15:04:14","modified_gmt":"2022-12-19T15:04:14","slug":"im-not-a-huge-fruit-eater-any-suggestions-in-healthy-things-to-add-to-breakfast-which-arent-fruit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-not-a-huge-fruit-eater-any-suggestions-in-healthy-things-to-add-to-breakfast-which-arent-fruit\/","title":{"rendered":"I&#8217;m not a huge fruit eater; any suggestions in healthy things to add to breakfast which arent fruit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Derrick O.<\/div>\n<div class=\"detailed-answer\">If you don\u2019t eat fruit, you can eat a handful of nuts for breakfast. They are healthy, but don\u2019t eat too much because they are healthy but they are full of fats!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-382662493\"><div id=\"thefa-296122059\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annabel F.<\/div>\n<div class=\"detailed-answer\">Flax seed\u2014on whole wheat toast, with or without butter or peanut.  A good substitute for fish oil, and a natural source of nutrients good for your heart.<br \/>\n     Another trick I use is jelly, jam, or preserves mixed with cottage cheese or yogurt.  Satisfies the sweet tooth.  Good source of calcium, too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martha E.<\/div>\n<div class=\"detailed-answer\">Try to find healthy cereal (I recommend Barbra\u2019s Puffins Cereal). Even though it may be for kids, it is low in sugar and calories and very delicious!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felecia C.<\/div>\n<div class=\"detailed-answer\">Hemp hearts, chia seeds. I force myself to have a salad and put fruit on it because I\u2019m not a huge fruit eater either. But I can stand to throw some berries on a salad. Cucumber, tomato, peppers, etc are all considered fruit too \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meghan O.<\/div>\n<div class=\"detailed-answer\">Egg white omelet with or without veggies, whole grain toast but putter and oatmeal. I have experimented with different berries and yogurt making a little parfait with granola which you barely taste the fruit!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lo S Y.<\/div>\n<div class=\"detailed-answer\">You can always make a smoothie, that way you&#39;ll have multiple fruits in one. If your not down for that then I recommend dates, all you have to do is eat three a day and you&#39;ll be good to go. Of course theres is always a third suggestion protein bars<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marinice Q.<\/div>\n<div class=\"detailed-answer\">If you do not like fruit try veggies that are rich on proteins and sugar, like tomatoes,onions, sweet potatoes to name some.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joann U.<\/div>\n<div class=\"detailed-answer\">Being healthy is not all about the fruit and veg it\u2019s about balancing what you eat so could start off by eating protein which is also very good and drinking lots of water. Overtime maybe you could make smoothies they are fun to make and are also supper healthy. You could also eat plant based foods like leaves ( spinach, lettuce rocket) spinach for example is really healthy and does you body good and you can\u2019t even taste it, it has no flavour. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cathy Q.<\/div>\n<div class=\"detailed-answer\">Avocado toast! With good grainy bread (I like daves awesome sprouted grain) and Everything but the bagel seasoning. Also, spinach and mushrooms in scrambled eggs is pretty easy. Chobani has a few &#39;low sugar&#39; flavored greek yogurts and you can trick yourself by throwing some fresh berries or a peach in there<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan P.<\/div>\n<div class=\"detailed-answer\">I&#39;m not big on fruit or veggies but I&#39;ve been buying those apple sauce packets with the extra fruit and vegetables added in. They&#39;re portable which is great for breakfast on the go. I also like the Sargento snack packs from Costco or Sam&#39;s. They have cheese, nuts, and cranberries or some variation of that. You can always drink your fruit too with a simple glass of OJ, or the premade fruit juice drinks like Naked green machine or my favorite, the blue one. Drinking it is faster and easier too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maja Z.<\/div>\n<div class=\"detailed-answer\">If you are not a fruit eater, you can add some nuts tot your breakfast. Prote\u00efne yoghurt is also a good idea. I daily eat chiaseed with cocosnut powder.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Russell W.<\/div>\n<div class=\"detailed-answer\">If you are not a big fruit eater you can have yogurt with a low calorie granola with chia seeds. Another good option is oatmeal, this keeps you full and gives you protein for the day. If you are in a savory mood you can have eggs. Egg whites and a slice of toast gives you protein and is pretty healthy. Another savory breakfast is avocado toast with avocado, an egg, and some seasonings.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">B R Nice Z.<\/div>\n<div class=\"detailed-answer\">i say go for a nice protein like a handful of nuts, eggs, bacon, or sausage. you could also try a type of vegetable like avocado or kale with your breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias U.<\/div>\n<div class=\"detailed-answer\">So I&#39;m not much of a fruit eater either what I eat to still eat healthy is a avocado or sweet corn  yes I know you might not like it at first but I would definitely recommend you trying atleast it&#39;s really good and hopefully you have a awesome day \ud83d\udc97<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyla N.<\/div>\n<div class=\"detailed-answer\">If you don\u2019t like fruit there are healthy alternatives such as nuts, coconut chips, yogurt and oats. You can always try to make fruit smoothies so that you get your fruit intake but you don\u2019t have to chew any fruit. If not, the examples said above are perfectly fine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeff N.<\/div>\n<div class=\"detailed-answer\">I&#39;m a vegetable person rather than that of fruit, so I try to incorporate veggies in my diet whenever I can. For instance, a good go-to snack is celery sticks with a spoonful of peanut butter. Smooties are also a great alternative. You can sneak in some fruits in there if your diet really needs some fruit. I may also reach for salads often. Mixing it up in terms of ingredients usually helps and they&#39;re enjoyable.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David I.<\/div>\n<div class=\"detailed-answer\">Try oatmeals , you can add a Tea spoon or 2  of sugar and a tea spoon of salt for the taste , I believe it still will be healthy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor S.<\/div>\n<div class=\"detailed-answer\">To make my breakfast healthy I cook down a cup of spinach with a bit of olive oil or coconut oil (instead of butter) and pour scrambled eggs on top. Either continue scrambling your eggs or make into an omelette!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martha J.<\/div>\n<div class=\"detailed-answer\">Try different kinds of fruit. I also don\u2019t like eating fruits that much, but there are some that I can eat. I usually eat fruits as dessert to satisfy my sweet tooth.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sharon Z.<\/div>\n<div class=\"detailed-answer\">Make a porridge with chia and flaxseed, put cacao or vanilla flavour into it, as well honey and cinnamon, whichever tick your boxes \ud83d\ude18<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Derrick O. If you don\u2019t eat fruit, you can eat a handful of nuts for breakfast. They are healthy, but don\u2019t eat too much because they are healthy but they are full of fats! Annabel F. Flax seed\u2014on whole wheat toast, with or without butter or peanut. A good substitute for fish oil, and a natural source of nutrients good for your heart. Another trick&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-not-a-huge-fruit-eater-any-suggestions-in-healthy-things-to-add-to-breakfast-which-arent-fruit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;m not a huge fruit eater; any suggestions in healthy things to add to breakfast which arent fruit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I&#039;m not a huge fruit eater; any suggestions in healthy things to add to breakfast which arent fruit? 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