{"id":30311,"date":"2020-06-24T10:00:23","date_gmt":"2020-06-24T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-normal-that-i-feel-i-need-to-eat-breakfast-in-courses-i-do-not-like-the-feeling-of-a-heavy-meal-as-soon-as-i-wake-up-i-start-with-fruit-then-exercise-then-come-back-and-eat-my-eggs-with\/"},"modified":"2022-12-19T15:04:12","modified_gmt":"2022-12-19T15:04:12","slug":"is-it-normal-that-i-feel-i-need-to-eat-breakfast-in-courses-i-do-not-like-the-feeling-of-a-heavy-meal-as-soon-as-i-wake-up-i-start-with-fruit-then-exercise-then-come-back-and-eat-my-eggs-with","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-normal-that-i-feel-i-need-to-eat-breakfast-in-courses-i-do-not-like-the-feeling-of-a-heavy-meal-as-soon-as-i-wake-up-i-start-with-fruit-then-exercise-then-come-back-and-eat-my-eggs-with\/","title":{"rendered":"Is it normal that I feel  I need  to eat breakfast in courses? I do not like the feeling of a heavy meal as soon as I wake up.  I start with fruit,  then exercise,  then come back and eat my eggs with salad or peanuts or oatmeal."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Krin Q.<\/div>\n<div class=\"detailed-answer\">It is a fantastic idea.  The fruit will cleanse your palate and refresh you, the exercise will help you wake and then you fuel up for the day ahead.   Better than normal i think \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1066503073\"><div id=\"thefa-2913708693\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Duane X.<\/div>\n<div class=\"detailed-answer\">It is totally normal but you have to do your one breakfast what best is for you I always drink water eat some bread and then go exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefani B.<\/div>\n<div class=\"detailed-answer\">Eating a healthy breakfast is a good choice. The word breakfast is &quot;break &#8211; fast&quot; which means breaking the fast from a great sleep. So by eating a Good breakfast our body turns to be energetic to do job in a great way \ud83d\ude0a\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evellyn Z.<\/div>\n<div class=\"detailed-answer\">You don\u2019t need to eat breakfast as soon as you wake up if it is working for you! I do the same as you do! I always skip breakfast, I usually eat a banana and after the running I come back and have my breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joann F.<\/div>\n<div class=\"detailed-answer\">It is normal thats just how your body works and i think its good to do it in courses because eating all at once you might feel bloated ir to full to do anything<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire Q.<\/div>\n<div class=\"detailed-answer\">Do what is good for you and your body. Some people need a larger meal as soon as they wake up. Some people need a little fruit or toast. Some people don\u2019t need food at all in the morning. Do what is right for you. If you feel energized from eating breakfast in portions, I say do it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesus E.<\/div>\n<div class=\"detailed-answer\">Of course it&#39;s normal! Everyone is different. If Eating in variations helps you eat a full and nutritious meal then go right for it! Goodluck!!\ud83d\ude04<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martin Y.<\/div>\n<div class=\"detailed-answer\">That is totally normal! I think it\u2019s great that you\u2019re being mindful and listening to your body. Sometimes I wake up and just don\u2019t want a full breakfast right away either. I don\u2019t think there\u2019s any reason to force it. One thing I might suggest trying if you\u2019re not already doing so is not eating or snacking past 9 pm and see if that changes how you feel in the morning. Otherwise keep on going, you\u2019re doing great!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie F.<\/div>\n<div class=\"detailed-answer\">I think eating in stages is fine.  Especially if your going to exercise first.  One suggestion would be to eat some protein before you exercise for energy and food for your muscles.  Good job and keep it up!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dennis G.<\/div>\n<div class=\"detailed-answer\">it is completely normal to do this. some days i eat breakfast all at once and somedays i prefer just to have a piece of fruit and then eat more later. don\u2019t worry about the way you prefer to eat breakfast, you do you!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesus E.<\/div>\n<div class=\"detailed-answer\">Eating something  light before exercising sounds like a good idea, giving you a little bit of a boost while you do your workout without making you feel bloated, usually after  exercise your appetite sky rockets due to the calories you have burned. So eating a bit more after is a good way to replenish your body. Always listen to your body, it is your best guide. Thanks and good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fatima U.<\/div>\n<div class=\"detailed-answer\">Yes it is completely normal as long as you are having a breakfast good enough to  fuel energy  into your  day, you can do what works best for you,if having it in small portions spread throughout a time period works for you, then you do you boo\u2665\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Expedito Q.<\/div>\n<div class=\"detailed-answer\">If that is how you feel about your body, then I guess it is normal. Our body responds differently and it is also in the case of eating. If it makes you more energized and satisfied, I suggest that you continue this kind of habit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ankit T.<\/div>\n<div class=\"detailed-answer\">Hey, That\u2019s a great question. This seems normal to me.<br \/>\nWhy?<\/p>\n<p>Heavy meal makes you drowzy or lazy.<\/p>\n<p>Breaking up diet helps with constant energy build up.<\/p>\n<p>Specially when you exercise in between , as you mentioned.<\/p>\n<p>Check your energy level, if you feel energized then continue with this motivated journey<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ansh N.<\/div>\n<div class=\"detailed-answer\">I think it is OK. It is common for many people to not eat heavy meals in morning. I know that it is believed that the breakfast you eat should be the heaviest of all (lunch and dinner). However, if you want to eat more but can\u2019t as you feel heavy, it is fine to eat it in bit. However, I won\u2019t recommend you to eat directly before and after exercise as it is not good (you can search that topic)<\/p>\n<p>If you want the full benefit of eating something good in the morning, you can always carry some fruits or granola bars with your when leaving your house for work or school and eat that during the journey <\/p>\n<p>Hope it helps<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sakina Z.<\/div>\n<div class=\"detailed-answer\">Yes I would prefer that as it helps me get in routine to eat my breakdst, heavy meals would make me doubt my  challenges so definitely yes courses<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Russell Q.<\/div>\n<div class=\"detailed-answer\">Absolutely.  Eating a small fruit and working out is my favorite.  I ideally have a banana and go for a run. I can&#39;t exercise with a full belly.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Krin Q. It is a fantastic idea. The fruit will cleanse your palate and refresh you, the exercise will help you wake and then you fuel up for the day ahead. Better than normal i think \ud83d\ude42 Duane X. It is totally normal but you have to do your one breakfast what best is for you I always drink water eat some bread and then&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-normal-that-i-feel-i-need-to-eat-breakfast-in-courses-i-do-not-like-the-feeling-of-a-heavy-meal-as-soon-as-i-wake-up-i-start-with-fruit-then-exercise-then-come-back-and-eat-my-eggs-with\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it normal that I feel I need to eat breakfast in courses? I do not like the feeling of a heavy meal as soon as I wake up. 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I start with fruit, then exercise, then come back and eat my eggs with salad or peanuts or oatmeal."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30311"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=30311"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30311\/revisions"}],"predecessor-version":[{"id":44412,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30311\/revisions\/44412"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=30311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=30311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=30311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}