{"id":30307,"date":"2020-06-24T10:00:23","date_gmt":"2020-06-24T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-stay-awake-while-i-meditate-when-i-am-not-distracted-i-fall-asleep-what-can-i-do\/"},"modified":"2022-12-19T15:31:45","modified_gmt":"2022-12-19T15:31:45","slug":"how-can-i-stay-awake-while-i-meditate-when-i-am-not-distracted-i-fall-asleep-what-can-i-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-stay-awake-while-i-meditate-when-i-am-not-distracted-i-fall-asleep-what-can-i-do\/","title":{"rendered":"How can I stay awake while I meditate. When I am not distracted, I fall asleep. What can I do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa E.<\/div>\n<div class=\"detailed-answer\">Meditation is that deep trip into yourself. Most of us fall asleep in the early stages of our practice. Be kind and compassionate to yourself because the inner trip is quiet and the quiet is good and important.  Soon, if you keep practicing, you will find that the inner trip<br \/>\nIs so interesting you CAN\u2019T sleep but instead are filled with wonder and awe. Continue the practice and love your journey it\u2019s all part of the process and it\u2019s all good.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2319965463\"><div id=\"thefa-2726237410\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel M.<\/div>\n<div class=\"detailed-answer\">Meditation is for a good sleep so if you fall asleep&#8230; no problem. In case you wont i suggest to sit with any part of the back in contact with chair or another thing. Im  doing my meditation sit over a pillow whitout confort for the back. At the first it is strange but soon you get used to<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Monika B.<\/div>\n<div class=\"detailed-answer\">Firstly &#8211; its not something bad! If you fall asleep &#8211; you dig deep to relaxation mode. If you want to still be focused, try meditation while sitting down \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzy J.<\/div>\n<div class=\"detailed-answer\">If you fall asleep while meditation, it means your mind is not calm. Make your  mind to think that you are meditating. Just relax and imagine yourself in a peaceful place may be in hills or sea side or in forests.<br \/>\nThat&#39;s how I meditate and I think it will be helpful for you.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lisa E. Meditation is that deep trip into yourself. Most of us fall asleep in the early stages of our practice. Be kind and compassionate to yourself because the inner trip is quiet and the quiet is good and important. Soon, if you keep practicing, you will find that the inner trip Is so interesting you CAN\u2019T sleep but instead are filled with wonder and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stay-awake-while-i-meditate-when-i-am-not-distracted-i-fall-asleep-what-can-i-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I stay awake while I meditate. When I am not distracted, I fall asleep. What can I do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I stay awake while I meditate. When I am not distracted, I fall asleep. What can I do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stay-awake-while-i-meditate-when-i-am-not-distracted-i-fall-asleep-what-can-i-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I stay awake while I meditate. When I am not distracted, I fall asleep. What can I do? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I stay awake while I meditate. When I am not distracted, I fall asleep. What can I do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stay-awake-while-i-meditate-when-i-am-not-distracted-i-fall-asleep-what-can-i-do\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-24T10:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:31:45+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stay-awake-while-i-meditate-when-i-am-not-distracted-i-fall-asleep-what-can-i-do\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stay-awake-while-i-meditate-when-i-am-not-distracted-i-fall-asleep-what-can-i-do\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How can I stay awake while I meditate. 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