{"id":30303,"date":"2020-06-24T10:00:22","date_gmt":"2020-06-24T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-do-meditation-in-the-evening-and-why\/"},"modified":"2022-12-19T15:31:22","modified_gmt":"2022-12-19T15:31:22","slug":"do-you-do-meditation-in-the-evening-and-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-do-meditation-in-the-evening-and-why\/","title":{"rendered":"Do you do meditation in the evening and why?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Q P.<\/div>\n<div class=\"detailed-answer\">I usually do meditations in the evening before I go to sleep to help me settle down and be more relaxed so that I can get a better sleep<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2385053203\"><div id=\"thefa-176751767\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aiden W.<\/div>\n<div class=\"detailed-answer\">I meditate,or sit n quiet my mind for a few mins during wake up moment&#39;s, as well as later in afternoon to react over the day so far. I also sit for 10 mins to review the day, express gratitude n consider theday to come. any issues I write down n hope for some guiding thoughts.<br \/>\nit&#39;s easier to let them go on paper than carry the negative energy to bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lou P.<\/div>\n<div class=\"detailed-answer\">I prefer.to.meditate.in the evening as have.more.time.to relax. In the morning my mind.is full of things I have.to.do.tbat day and normally.start work early..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helienay Q.<\/div>\n<div class=\"detailed-answer\">no. my meditation always depends on time. today i was feeling down so i did a bit later cause i just didnt want to leave the bed. normally i do in the morning.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q P. I usually do meditations in the evening before I go to sleep to help me settle down and be more relaxed so that I can get a better sleep Aiden W. I meditate,or sit n quiet my mind for a few mins during wake up moment&#39;s, as well as later in afternoon to react over the day so far. I also sit for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-do-meditation-in-the-evening-and-why\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you do meditation in the evening and why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you do meditation in the evening and why? 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