{"id":30293,"date":"2020-06-24T10:00:22","date_gmt":"2020-06-24T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-write-in-my-journal-when-i-fall-into-my-addiction-and-very-rarely-beforehand-if-i-feel-that-i-could-possibly-fall-what-do-i-do-on-days-when-i-dont-feel-anything-no-pressure-to-lean-on-my\/"},"modified":"2022-12-19T16:08:21","modified_gmt":"2022-12-19T16:08:21","slug":"i-write-in-my-journal-when-i-fall-into-my-addiction-and-very-rarely-beforehand-if-i-feel-that-i-could-possibly-fall-what-do-i-do-on-days-when-i-dont-feel-anything-no-pressure-to-lean-on-my","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-write-in-my-journal-when-i-fall-into-my-addiction-and-very-rarely-beforehand-if-i-feel-that-i-could-possibly-fall-what-do-i-do-on-days-when-i-dont-feel-anything-no-pressure-to-lean-on-my\/","title":{"rendered":"I write in my journal when I fall into my addiction, and very rarely beforehand if I feel that I could possibly fall. What do I do on days when I don\u2019t feel anything, no pressure to lean on my addiction. What do I write in order to keep it up everyday?\nDo I just write about my day?\n(Basically talking myself rn, answering my own questions)"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Petra V.<\/div>\n<div class=\"detailed-answer\">On those days write how proud you are of yourself, how strong you are and how good it is to feel free from addiction. Encourage yourself. You&#39;re doing great! Good luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2731001685\"><div id=\"thefa-259708393\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natalie I.<\/div>\n<div class=\"detailed-answer\">You can just write about your feelings in that moment. I journal in the morning and the evening but it\u2019s more like a check in on how I\u2019m feeling and any challenges that I\u2019m facing or anything that I\u2019m grateful for in the moment. It can be a great way to raise self awareness.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexis K.<\/div>\n<div class=\"detailed-answer\">Yeah! I literally write something at the end of every day, or try to write the next morning about the past day. I used to only write what I did during the day but it slowly evolved. I think even starting with just what you did will help you start writing more about your thoughts. I think it helps you notice habits and then ideally help you notice where your warning signs are and deal with them more proactively. At least that&#39;s how it works for me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper U.<\/div>\n<div class=\"detailed-answer\">Write about what you feel, decluttering your mind is the best option. Also project yourself into the future, where you want to be and how! Just start with what is worrying you and then just continue to write!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">A X.<\/div>\n<div class=\"detailed-answer\">Just write about anything. You could tell a story, remember memories, talk about the future or past. Or even your fav hobbies or tv shows.<br \/>\nThe whole point of journaling is to have moments to yourself. Time to reflect, distress and understand your wants and needs. Whatever those may be, even if it may feel like nothing in the moment. (Write that in too)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maeve B.<\/div>\n<div class=\"detailed-answer\">Hiya! I get what you mean. What you describe about your addiction is how I feel about my low moods. When I am fine, I am super reluctant to explore what would make me feel down, thinking it would be a mood killer. However in my experience, when I subsequently get<br \/>\ndown, I wish I had sorted out coping strategies when I was feeling okay. So on the days when you feel good, why don\u2019t you write and explore why, explore any temptations and why you didn\u2019t falter OR if you weren\u2019t tempted, figure out why. Did you exercise? Talk to a friend? Find a safer alternative? Etc etc. Hope this makes sense xx<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Petra V. On those days write how proud you are of yourself, how strong you are and how good it is to feel free from addiction. Encourage yourself. You&#39;re doing great! Good luck! Natalie I. You can just write about your feelings in that moment. I journal in the morning and the evening but it\u2019s more like a check in on how I\u2019m feeling and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-write-in-my-journal-when-i-fall-into-my-addiction-and-very-rarely-beforehand-if-i-feel-that-i-could-possibly-fall-what-do-i-do-on-days-when-i-dont-feel-anything-no-pressure-to-lean-on-my\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I write in my journal when I fall into my addiction, and very rarely beforehand if I feel that I could possibly fall. What do I do on days when I don\u2019t feel anything, no pressure to lean on my addiction. What do I write in order to keep it up everyday? Do I just write about my day? (Basically talking myself rn, answering my own questions) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I write in my journal when I fall into my addiction, and very rarely beforehand if I feel that I could possibly fall. What do I do on days when I don\u2019t feel anything, no pressure to lean on my addiction. What do I write in order to keep it up everyday? Do I just write about my day? (Basically talking myself rn, answering my own questions) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-write-in-my-journal-when-i-fall-into-my-addiction-and-very-rarely-beforehand-if-i-feel-that-i-could-possibly-fall-what-do-i-do-on-days-when-i-dont-feel-anything-no-pressure-to-lean-on-my\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I write in my journal when I fall into my addiction, and very rarely beforehand if I feel that I could possibly fall. What do I do on days when I don\u2019t feel anything, no pressure to lean on my addiction. What do I write in order to keep it up everyday? Do I just write about my day? 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