{"id":30284,"date":"2020-06-24T10:00:21","date_gmt":"2020-06-24T10:00:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-should-i-do-first-yoga-or-meditation\/"},"modified":"2022-12-19T15:31:44","modified_gmt":"2022-12-19T15:31:44","slug":"which-should-i-do-first-yoga-or-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-should-i-do-first-yoga-or-meditation\/","title":{"rendered":"Which should I do first: yoga or meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marin Q.<\/div>\n<div class=\"detailed-answer\">Yoga or meditation? Personally I start with meditation however I don&#39;t think it really matters which you do first&#8230;.Yoga is also a form of meditation is it not?<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-978307552\"><div id=\"thefa-162150474\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cheryl A.<\/div>\n<div class=\"detailed-answer\">Depending on the type of yoga, it generally incorporates meditation within. If you are looking for additional meditation opportunities try breathwork upon waking, or a bodyscan for sleep. Personally i keep my dedicated meditation as part of my bedtime ritual however i know others that have to meditate upon rising in the morning. Its totally up to you to find a way that fits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mitchell G.<\/div>\n<div class=\"detailed-answer\">I really do medetation first because then I can set my mind to my yoga and be awake so that during yoga I don&#39;t fall asleep and get and my stretches in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Basile C.<\/div>\n<div class=\"detailed-answer\">I personally do my meditation before my yoga so I&#39;m not very tense from stretching my body out. After yoga, I usually want to lay down and relax, but I can&#39;t do that if I&#39;m meditating.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marin Q. Yoga or meditation? Personally I start with meditation however I don&#39;t think it really matters which you do first&#8230;.Yoga is also a form of meditation is it not? Cheryl A. Depending on the type of yoga, it generally incorporates meditation within. If you are looking for additional meditation opportunities try breathwork upon waking, or a bodyscan for sleep. Personally i keep my dedicated&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-should-i-do-first-yoga-or-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which should I do first: yoga or meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which should I do first: yoga or meditation? 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