{"id":30280,"date":"2020-06-24T10:00:20","date_gmt":"2020-06-24T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-most-balanced-breakfast-one-can-have\/"},"modified":"2022-12-19T15:04:13","modified_gmt":"2022-12-19T15:04:13","slug":"what-is-the-most-balanced-breakfast-one-can-have","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-balanced-breakfast-one-can-have\/","title":{"rendered":"What is the most balanced breakfast one can have?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shelly T.<\/div>\n<div class=\"detailed-answer\">Protein, fiber, and plants. I like to have a spinach and cheese omelette on a high fiber tortilla, with a Mandarin orange (Clementine or cutie). Also coffee with soy milk.  It keeps me full for hours.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-716540769\"><div id=\"thefa-1744698055\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malou C.<\/div>\n<div class=\"detailed-answer\">I believe that the most balanced would include a variety of fruits and vegetables along with some yogurt or eggs. Tea to go along with it! My latest breakfast was a small bowl of oatmeal with almond milk, a sandwich with veggies, chicken and cheese, a banana and tea \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">No Lie Z.<\/div>\n<div class=\"detailed-answer\">A breakfast that has protein carbs and healthy fat. Quinoa, beans and avocado is always a good choice. Extra water doesn\u2019t hurt.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ga L Q.<\/div>\n<div class=\"detailed-answer\">I like to use oats and banana for my everyday breakfast. It is simple to make and tastes good. I also use linen and chia seed, as well as suflowerseeds to extra nutrition. So what you do Id you cut a ripe or overripe banana in pieces. Then you take about 60 grams of oats and put them in a bowl. You add any milk you like, may it be animal or plant milk. Then, when you think you have the right balance of milk and oats, you put the mix In the microwave for a minute. After the microwave, you can add everything you want, may it be fruits or seeds.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anastassiya X.<\/div>\n<div class=\"detailed-answer\">I would say it should have proteins, slow carbs with fibers and healthy fats.<br \/>\nEgg with vegetables or cottage cheese with berries will work perfectly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August G.<\/div>\n<div class=\"detailed-answer\">Make sure a balanced breakfast consists of the most important food groups. It may be hard to include them all so never feel discouraged if you can\u2019t achieve that. It should also be something that tastes good. This will make you more likely to enjoy better breakfasts. Maybe start off small, like adding fruits to the side of any breakfast you have, then work to improve another part of your meal. Remember to take your time and pace yourself. You\u2019ve already achieved so much by just eating breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marjolijn B.<\/div>\n<div class=\"detailed-answer\">I think one that contains multiple foodgroups, so including some stuff that will give you long lasting energy, some protein, and perhaps fruits for your vitamins \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danny T.<\/div>\n<div class=\"detailed-answer\">I think 3 egg whites with two pieces of bran bread and a glass of banana and almond shake is the most balanced breakfast<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shelly T. Protein, fiber, and plants. I like to have a spinach and cheese omelette on a high fiber tortilla, with a Mandarin orange (Clementine or cutie). Also coffee with soy milk. It keeps me full for hours. Malou C. I believe that the most balanced would include a variety of fruits and vegetables along with some yogurt or eggs. Tea to go along with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-balanced-breakfast-one-can-have\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the most balanced breakfast one can have? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the most balanced breakfast one can have? 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