{"id":30277,"date":"2020-06-24T10:00:20","date_gmt":"2020-06-24T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/"},"modified":"2022-12-19T15:12:29","modified_gmt":"2022-12-19T15:12:29","slug":"i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/","title":{"rendered":"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday &#038; Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Andr W.<\/div>\n<div class=\"detailed-answer\">I always go for a hike on Saturday with the kids. Usually between 2km and 6km and ranging for 30 minutes and 2 hours. Sunday is clean day so it is basically cleaning bathroom, floors, fridge and laundry.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3364640697\"><div id=\"thefa-1734285679\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wanda Z.<\/div>\n<div class=\"detailed-answer\">Stretch every muscle in your body. You can touch your toes and do the shoulder stretch and the quad stretch. These are basic stretches but can help a lot. I use them to. You can also do a couple others that I didn\u2019t list.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lutero Q.<\/div>\n<div class=\"detailed-answer\">You can do this:<br \/>\n\u2714\ufe0eright arm across your chest. Over the top<br \/>\n\u2714\ufe0eleft arm across your chest. Over the top<br \/>\n\u2714\ufe0estretch our your legs bend your right leg. Stretch over your left<br \/>\n\u2714\ufe0eswitch<br \/>\n\u2714\ufe0edouble<br \/>\n\u2714\ufe0ebutterflies<br \/>\n\u2714\ufe0epop your back<br \/>\n\u2714\ufe0e5 second rest<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline B.<\/div>\n<div class=\"detailed-answer\">I think that sitting and reaching for your toes by doing it by the side and front is a really great stretch. I also love to just do a few simple stretches that everyone know.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dana T.<\/div>\n<div class=\"detailed-answer\">An easy workout you can do on the weekends is a walk or a jog. You can go however long or short you want.  You can find a local trail or just walk around your neighborhood.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andr W. I always go for a hike on Saturday with the kids. Usually between 2km and 6km and ranging for 30 minutes and 2 hours. Sunday is clean day so it is basically cleaning bathroom, floors, fridge and laundry. Wanda Z. Stretch every muscle in your body. You can touch your toes and do the shoulder stretch and the quad stretch. These are basic&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday &amp; Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday &amp; Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday &amp; Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday &amp; Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-24T10:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:12:29+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday &#038; Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga.\",\"datePublished\":\"2020-06-24T10:00:20+00:00\",\"dateModified\":\"2022-12-19T15:12:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/\"},\"wordCount\":241,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/\",\"name\":\"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday & Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-06-24T10:00:20+00:00\",\"dateModified\":\"2022-12-19T15:12:29+00:00\",\"description\":\"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday & Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday &#038; Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday & Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. | Fabulous Community","description":"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday & Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/","og_locale":"en_US","og_type":"article","og_title":"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday & Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. | Fabulous Community","og_description":"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday & Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/","og_site_name":"Fabulous Community","article_published_time":"2020-06-24T10:00:20+00:00","article_modified_time":"2022-12-19T15:12:29+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday &#038; Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga.","datePublished":"2020-06-24T10:00:20+00:00","dateModified":"2022-12-19T15:12:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/"},"wordCount":241,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/","url":"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/","name":"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday & Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-06-24T10:00:20+00:00","dateModified":"2022-12-19T15:12:29+00:00","description":"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday & Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-workout-kickboxing-circuit-and-strength-training-5-days-a-week-what-is-a-good-stretch-routine-i-can-follow-on-my-off-days-saturday-sunday-that-wont-overexert-my-recovering-muscles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday &#038; Sunday) that won\u2019t overexert my recovering muscles. I\u2019m not a fan of yoga."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30277"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=30277"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30277\/revisions"}],"predecessor-version":[{"id":45478,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30277\/revisions\/45478"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=30277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=30277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=30277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}