{"id":30200,"date":"2020-05-13T10:01:17","date_gmt":"2020-05-13T10:01:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-dynamic-stretches-or-static-stretches-better-in-the-morning\/"},"modified":"2022-12-19T15:52:00","modified_gmt":"2022-12-19T15:52:00","slug":"are-dynamic-stretches-or-static-stretches-better-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-dynamic-stretches-or-static-stretches-better-in-the-morning\/","title":{"rendered":"Are dynamic stretches or static stretches better in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid Z.<\/div>\n<div class=\"detailed-answer\">I think static stretching is better for the morning. Less chance of hurting your self and wakes your body and muscles up slowly which is what you want.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-951902259\"><div id=\"thefa-2632821426\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arielle P.<\/div>\n<div class=\"detailed-answer\">Dynamic stretches. It&#39;s always good to have a warm up before going into stretching. A bonus is that getting up and moving around can heighten your alertness early in the morning, without needing the coffee! (But you can still have your coffee) Added benefits of a small bit of movement include increased blood flow, concentration, and memory.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Astrid Z. I think static stretching is better for the morning. Less chance of hurting your self and wakes your body and muscles up slowly which is what you want. Arielle P. Dynamic stretches. It&#39;s always good to have a warm up before going into stretching. A bonus is that getting up and moving around can heighten your alertness early in the morning, without needing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-dynamic-stretches-or-static-stretches-better-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are dynamic stretches or static stretches better in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are dynamic stretches or static stretches better in the morning? 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