{"id":30171,"date":"2020-05-13T10:00:45","date_gmt":"2020-05-13T10:00:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-meditate-for-and-at-what-time-of-day\/"},"modified":"2022-12-19T15:28:18","modified_gmt":"2022-12-19T15:28:18","slug":"how-long-do-you-meditate-for-and-at-what-time-of-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-and-at-what-time-of-day\/","title":{"rendered":"How long do you meditate for and at what time of day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Storm W.<\/div>\n<div class=\"detailed-answer\">I&#39;ve always tried getting into the habit of meditation and never seemed to fully get into it. So right now I&#39;m doing 10 minutes a day, getting it done in the morning as I know myself and I tend to never complete things I set out to do in the afternoons.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2266121775\"><div id=\"thefa-2732278625\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Crystal J.<\/div>\n<div class=\"detailed-answer\">I meditate twice a day. Once in the morning after my hike for 10-15 minutes to create a better mindset and before bed with breathing exercises to clear my mind from the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabrielle Y.<\/div>\n<div class=\"detailed-answer\">I usually meditate in the morning for at least 10 minutes. I like to meditate in the shower, when my muscles and mind are at their most relaxed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Storm W. I&#39;ve always tried getting into the habit of meditation and never seemed to fully get into it. So right now I&#39;m doing 10 minutes a day, getting it done in the morning as I know myself and I tend to never complete things I set out to do in the afternoons. Crystal J. I meditate twice a day. Once in the morning after&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-and-at-what-time-of-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you meditate for and at what time of day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you meditate for and at what time of day? 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