{"id":30142,"date":"2020-05-13T10:00:43","date_gmt":"2020-05-13T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-recommended-amount-of-time-to-meditate\/"},"modified":"2022-12-19T15:28:23","modified_gmt":"2022-12-19T15:28:23","slug":"what-is-the-recommended-amount-of-time-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-recommended-amount-of-time-to-meditate\/","title":{"rendered":"What is the recommended amount of time to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Flora F.<\/div>\n<div class=\"detailed-answer\">20 minutes a day is recommended you can do it in shifts if you want, like 10 minutes in the morning and 10 minutes in the evening. The more time you spend to meditate the more effective it is so if you can do it more than 20 minutes it\u2019s wonderful for you and your body<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-24743494\"><div id=\"thefa-3890205129\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricardo N.<\/div>\n<div class=\"detailed-answer\">I&#39;m not used to meditation so if the person is new just like me i think that 5-10 mins are find then you can add more when you feel ready.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan N.<\/div>\n<div class=\"detailed-answer\">5 minutes is good if you want a quick moment in the day to catch yourself.<br \/>\n10 minutes for a consistent daily habit. 15 minutes and more is a great challenge if you&#39;re really working on your mindfulness<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna U.<\/div>\n<div class=\"detailed-answer\">For The moment I recommande 10 min. To Relax, to get in to it and get rhe benefits of ut anf still have time to do my morning routine<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Flora F. 20 minutes a day is recommended you can do it in shifts if you want, like 10 minutes in the morning and 10 minutes in the evening. The more time you spend to meditate the more effective it is so if you can do it more than 20 minutes it\u2019s wonderful for you and your body Ricardo N. I&#39;m not used to meditation&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-recommended-amount-of-time-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the recommended amount of time to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the recommended amount of time to meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-recommended-amount-of-time-to-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the recommended amount of time to meditate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the recommended amount of time to meditate? 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