{"id":30123,"date":"2020-05-13T10:00:42","date_gmt":"2020-05-13T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-believe-in-finding-your-optimal-sleep-time-amount-for-optimal-daily-performance-or-sleep-only-as-needed-because-you-get-more-done-as-long-as-youre-awake\/"},"modified":"2022-12-19T16:16:42","modified_gmt":"2022-12-19T16:16:42","slug":"do-you-believe-in-finding-your-optimal-sleep-time-amount-for-optimal-daily-performance-or-sleep-only-as-needed-because-you-get-more-done-as-long-as-youre-awake","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-believe-in-finding-your-optimal-sleep-time-amount-for-optimal-daily-performance-or-sleep-only-as-needed-because-you-get-more-done-as-long-as-youre-awake\/","title":{"rendered":"Do you believe in Finding your optimal sleep time amount for optimal daily performance?  Or sleep only as needed because you get more done as long as you\u2019re awake?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Katie O.<\/div>\n<div class=\"detailed-answer\">I believe in finding my optimal sleep time amount. I don\u2019t always take care of myself when it comes to sleep. I have PTSD, so insomnia can be a serious issue for me when I\u2019m experiencing a lot of triggers. I think that\u2019s why I put so much focus on having good sleep hygiene. I want to be more consistent with my sleep time, starting now. When better to get started than during a global pandemic.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-478568263\"><div id=\"thefa-1230538772\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cass Y.<\/div>\n<div class=\"detailed-answer\">To be honest, I don&#39;t know what my optimal sleep time amount would be. I do know that I turn a bit monstrous when I don&#39;t sleep well; I try to aim to get at least 8 hours a night, so that I&#39;m giving myself a better chance of having a good day, the next day. A part of me thinks that it would be lovely to only sleep the hours that I needed to, but it&#39;s unlikely to work well with me. Also, I enjoy sleeping!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Katie O. I believe in finding my optimal sleep time amount. I don\u2019t always take care of myself when it comes to sleep. I have PTSD, so insomnia can be a serious issue for me when I\u2019m experiencing a lot of triggers. I think that\u2019s why I put so much focus on having good sleep hygiene. I want to be more consistent with my sleep&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-believe-in-finding-your-optimal-sleep-time-amount-for-optimal-daily-performance-or-sleep-only-as-needed-because-you-get-more-done-as-long-as-youre-awake\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you believe in Finding your optimal sleep time amount for optimal daily performance? Or sleep only as needed because you get more done as long as you\u2019re awake? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you believe in Finding your optimal sleep time amount for optimal daily performance? Or sleep only as needed because you get more done as long as you\u2019re awake? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-believe-in-finding-your-optimal-sleep-time-amount-for-optimal-daily-performance-or-sleep-only-as-needed-because-you-get-more-done-as-long-as-youre-awake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you believe in Finding your optimal sleep time amount for optimal daily performance? Or sleep only as needed because you get more done as long as you\u2019re awake? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you believe in Finding your optimal sleep time amount for optimal daily performance? Or sleep only as needed because you get more done as long as you\u2019re awake? 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