{"id":30111,"date":"2020-05-13T10:00:42","date_gmt":"2020-05-13T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-go-to-bed-early-time-even-if-your-not-tired-any-suggestion-is-welcomed\/"},"modified":"2022-12-19T16:16:39","modified_gmt":"2022-12-19T16:16:39","slug":"how-to-go-to-bed-early-time-even-if-your-not-tired-any-suggestion-is-welcomed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-go-to-bed-early-time-even-if-your-not-tired-any-suggestion-is-welcomed\/","title":{"rendered":"How to go to bed  early time even if your not tired any suggestion is welcomed"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah Z.<\/div>\n<div class=\"detailed-answer\">Some ways to relax you into falling asleep earlier are to limit your screen time on your devices, drink tea, do light stretching&#x2F;bedtime yoga, listen to a sleep story, meditate, listen to calming music, read a book, or try not to eat right before going to bed. I also recommend participating in the better sleep challenge on fabulous. I\u2019m currently doing it and I seem to feel energized from going to sleep earlier.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-737331315\"><div id=\"thefa-505424607\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sarah Z. Some ways to relax you into falling asleep earlier are to limit your screen time on your devices, drink tea, do light stretching&#x2F;bedtime yoga, listen to a sleep story, meditate, listen to calming music, read a book, or try not to eat right before going to bed. I also recommend participating in the better sleep challenge on fabulous. I\u2019m currently doing it and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-go-to-bed-early-time-even-if-your-not-tired-any-suggestion-is-welcomed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to go to bed early time even if your not tired any suggestion is welcomed | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to go to bed early time even if your not tired any suggestion is welcomed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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