{"id":30105,"date":"2020-05-13T10:00:42","date_gmt":"2020-05-13T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/"},"modified":"2022-12-19T15:09:28","modified_gmt":"2022-12-19T15:09:28","slug":"what-should-i-do-when-i-feel-too-tired-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/","title":{"rendered":"What should I do when I feel too tired to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred C.<\/div>\n<div class=\"detailed-answer\">You should concentrate on why you feel tired. Sometimes, you think you do not have enough time to exercise due to waking up late, having many tasks, just feeling tired and so on. A small is better than nothing so that let\u2019s try small exercise such as using stairs, walking around your home, just stretching and so forth. If this way does not work, how about change when you exercise. Let\u2019s find the best timing when you exercise!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2986612315\"><div id=\"thefa-1671608070\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea Z.<\/div>\n<div class=\"detailed-answer\">maybe just going for a short workout routine!!! 10 minutes are enough. Or maybe you could have a rest day (giving yourself a break is important)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Detlef Z.<\/div>\n<div class=\"detailed-answer\">I read Atomic Habits and a lot of the concepts tie in to what\u2019s used here. Two choices: 1) We\u2019re human after all, so if you end up missing a day, that\u2019s fine. Just make sure to not let the habit of skipping more than a day in a row set in. 2) Just show up. Even if your workout is awful, building the habit of showing up and doing less is better than none at all.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen N.<\/div>\n<div class=\"detailed-answer\">Think of how you\u2019ve feel when you do exercise. Sense of achievement , and that general sense of well-being. If you are too tired , go for a short walk or do some simple stretches.\ud83d\ude0d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magdalena C.<\/div>\n<div class=\"detailed-answer\">Take a couple of minutes to stretch or do yoga &#8211; this will leave you relaxed and full of energy while not being too demanding on your body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fernando Z.<\/div>\n<div class=\"detailed-answer\">If tired .. i ll do the short session instead of long one. Or do soft yoga. <\/p>\n<p>I ll choose the easy exercise that can do at home.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alfred C. You should concentrate on why you feel tired. Sometimes, you think you do not have enough time to exercise due to waking up late, having many tasks, just feeling tired and so on. A small is better than nothing so that let\u2019s try small exercise such as using stairs, walking around your home, just stretching and so forth. If this way does not&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What should I do when I feel too tired to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What should I do when I feel too tired to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What should I do when I feel too tired to exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What should I do when I feel too tired to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-13T10:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:09:28+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What should I do when I feel too tired to exercise?\",\"datePublished\":\"2020-05-13T10:00:42+00:00\",\"dateModified\":\"2022-12-19T15:09:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/\"},\"wordCount\":295,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/\",\"name\":\"What should I do when I feel too tired to exercise? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-05-13T10:00:42+00:00\",\"dateModified\":\"2022-12-19T15:09:28+00:00\",\"description\":\"What should I do when I feel too tired to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What should I do when I feel too tired to exercise?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What should I do when I feel too tired to exercise? | Fabulous Community","description":"What should I do when I feel too tired to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/","og_locale":"en_US","og_type":"article","og_title":"What should I do when I feel too tired to exercise? | Fabulous Community","og_description":"What should I do when I feel too tired to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/","og_site_name":"Fabulous Community","article_published_time":"2020-05-13T10:00:42+00:00","article_modified_time":"2022-12-19T15:09:28+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What should I do when I feel too tired to exercise?","datePublished":"2020-05-13T10:00:42+00:00","dateModified":"2022-12-19T15:09:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/"},"wordCount":295,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/","url":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/","name":"What should I do when I feel too tired to exercise? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-05-13T10:00:42+00:00","dateModified":"2022-12-19T15:09:28+00:00","description":"What should I do when I feel too tired to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-when-i-feel-too-tired-to-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What should I do when I feel too tired to exercise?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30105"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=30105"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30105\/revisions"}],"predecessor-version":[{"id":45153,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30105\/revisions\/45153"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=30105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=30105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=30105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}