{"id":30087,"date":"2020-05-13T10:00:40","date_gmt":"2020-05-13T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/yes-why-only-one-minute-stretch-is-enough\/"},"modified":"2022-12-19T15:51:45","modified_gmt":"2022-12-19T15:51:45","slug":"yes-why-only-one-minute-stretch-is-enough","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/yes-why-only-one-minute-stretch-is-enough\/","title":{"rendered":"yes.why only one minute stretch is enough ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gina Z.<\/div>\n<div class=\"detailed-answer\">I think because this is not about exercising, this is about a &quot;reset&quot; for your body and yourself.  Eases out any tension, puts your mind in the present moment, and shakes off the past one.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3245067709\"><div id=\"thefa-874361627\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily Z.<\/div>\n<div class=\"detailed-answer\">Even though just one minute isn&#39;t long to stretch, this achievable goal will help put in place the habit of stretching into your daily lifestyle. In time you can choose to do more stretching, to improve your flexibility.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gina Z. I think because this is not about exercising, this is about a &quot;reset&quot; for your body and yourself. Eases out any tension, puts your mind in the present moment, and shakes off the past one. Lily Z. Even though just one minute isn&#39;t long to stretch, this achievable goal will help put in place the habit of stretching into your daily lifestyle. In&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/yes-why-only-one-minute-stretch-is-enough\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>yes.why only one minute stretch is enough ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"yes.why only one minute stretch is enough ? 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