{"id":30079,"date":"2020-05-13T10:00:39","date_gmt":"2020-05-13T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-do-you-meditate-for-how-long\/"},"modified":"2022-12-19T15:28:19","modified_gmt":"2022-12-19T15:28:19","slug":"when-do-you-meditate-for-how-long","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-do-you-meditate-for-how-long\/","title":{"rendered":"When do you meditate? For how long?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Najee O.<\/div>\n<div class=\"detailed-answer\">It doesn&#39;t matter when npr for how long.  Actually you don&#39;t need to meditate at all.  Its anout being present just for right now. Iisten to the power of now<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4224178331\"><div id=\"thefa-1104192255\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diego T.<\/div>\n<div class=\"detailed-answer\">I meditate on the mornings after I wake up, just before I start my day. Since I&#39;ve started this now, I start by doing at least 5 min of meditation, which I mean to increase by time! That also makes me do it everyday, because you can always squeeze 5 min of your day! So it&#39;s a nice way to start creating a habit and get familiar with meditation! \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Najee O. It doesn&#39;t matter when npr for how long. Actually you don&#39;t need to meditate at all. Its anout being present just for right now. Iisten to the power of now Diego T. I meditate on the mornings after I wake up, just before I start my day. Since I&#39;ve started this now, I start by doing at least 5 min of meditation, which&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-meditate-for-how-long\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When do you meditate? For how long? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When do you meditate? For how long? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-meditate-for-how-long\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When do you meditate? For how long? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When do you meditate? For how long? 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