{"id":30056,"date":"2020-05-13T10:00:38","date_gmt":"2020-05-13T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-most-effective-stretches-youve-found-to-get-blood-flowing-and-feel-energized\/"},"modified":"2022-12-19T15:51:47","modified_gmt":"2022-12-19T15:51:47","slug":"what-are-the-most-effective-stretches-youve-found-to-get-blood-flowing-and-feel-energized","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-most-effective-stretches-youve-found-to-get-blood-flowing-and-feel-energized\/","title":{"rendered":"What are the most effective stretches you&#8217;ve found to get blood flowing and feel energized?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Meagan N.<\/div>\n<div class=\"detailed-answer\">For myself, I&#39;m in standing verses sitting. That normally helps. Lungs, touching fingers to the ground, reaching to the sky, a little run on the spot. Spreading my legs apart and reaching to each side is also a good one.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2003125993\"><div id=\"thefa-993622641\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma I.<\/div>\n<div class=\"detailed-answer\">I do Sun Salutations to get started as it involves top to toe stretching and some inversions (eg, forward fold, downward dog) which can really wake you up in the morning<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meagan N. For myself, I&#39;m in standing verses sitting. That normally helps. Lungs, touching fingers to the ground, reaching to the sky, a little run on the spot. Spreading my legs apart and reaching to each side is also a good one. Emma I. I do Sun Salutations to get started as it involves top to toe stretching and some inversions (eg, forward fold, downward&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-most-effective-stretches-youve-found-to-get-blood-flowing-and-feel-energized\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the most effective stretches you&#039;ve found to get blood flowing and feel energized? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the most effective stretches you&#039;ve found to get blood flowing and feel energized? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-most-effective-stretches-youve-found-to-get-blood-flowing-and-feel-energized\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the most effective stretches you&#039;ve found to get blood flowing and feel energized? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are the most effective stretches you&#039;ve found to get blood flowing and feel energized? 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