{"id":30052,"date":"2020-05-13T10:00:37","date_gmt":"2020-05-13T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-coffee-healthy\/"},"modified":"2022-12-19T15:02:55","modified_gmt":"2022-12-19T15:02:55","slug":"is-coffee-healthy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-coffee-healthy\/","title":{"rendered":"Is coffee healthy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jessie N.<\/div>\n<div class=\"detailed-answer\">Absolutely! In moderation of course. I think it\u2019s amazing for the digestive system, but the added sugars can defeat the purpose in my opinion.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3331755892\"><div id=\"thefa-1298385888\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naomi M.<\/div>\n<div class=\"detailed-answer\">Coffee is a great antioxidant and can help get rid of bloating, however too much of it can interfere with your sleep and overall make you too tired. Coffee beans are most healthy in the form of black coffee. The more sugar and cream you add to coffee the more unhealthy it becomes. So in conclusion coffee has some great benefits but you shouldn\u2019t drink too much of it, and don\u2019t drink a lot of it with sugar and cream.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea W.<\/div>\n<div class=\"detailed-answer\">I think coffee is unhealthy because of the caffeine in it. Some people get edgy from lot of caffeine and cant sleep at night.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm C.<\/div>\n<div class=\"detailed-answer\">Studies show that black coffee could be very healthy for you. What we add to our coffee in the form of creamers and sweeteners can cause coffee to be less healthy for us. Caffeine and its affect in the human body is also a hot button issue for a lot of people. At the end of the day I would say that coffee would be a better choice over a soda.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy E.<\/div>\n<div class=\"detailed-answer\">I believe one cup a day may be healthy if you don&#39;t add any milk or sweetener on it, and if  you drink it with little sugar.<br \/>\nI personally have adapted well to drinking it without milk or sweetener but honestly the sugar factor is a tough challenge for me. I also struggle with keeping it limited to one cup a day, specially during the winter when a hot mug is so tempting.<br \/>\nI hope this helps you.<br \/>\nRegards!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meg E.<\/div>\n<div class=\"detailed-answer\">Yes, lots of research suggests 1 or 2 a day is good for you cardiovascular health and is a good tool for weight loss. Too many (3 or more) has the opposite effect.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Andre T.<\/div>\n<div class=\"detailed-answer\">Coffee is healthy in moderation.. once you over do it, it becomes unhealthy as it can lead to an increase in anxiety and overthinking.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella B.<\/div>\n<div class=\"detailed-answer\">In moderation, yes. Not before sleep, when waking up, nor if it clashes with anti-stress medication. I use decaff when I can&#39;t drink it because kicking the coffee habit is hard, and occasionally you do need a mild stimulant like caffeine. It can help you finish a tricky bit of work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allie J.<\/div>\n<div class=\"detailed-answer\">Don&#39;t know if it is healthy. But too much coffee can definitely cause you to not feeling sleepy at night. Instead of drinking the real thing (coffee), I am drinking a matcha coffee. Gives me the same energy boost as coffee, but it doesn&#39;t drag me down as coffee does once its not in my body anymore.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Betsy Y.<\/div>\n<div class=\"detailed-answer\">It depends. Coffee is not for everybody. Most people does not have any health problems with coffee, it is delicious and helps you to keep awake and productive. But other people can have heart palpitations, anxiety, heartburn.  Pregnant women can drink it, but children can manifest hyperactive behavior. The most important consideration is moderation, that is  one to three cups a day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mark E.<\/div>\n<div class=\"detailed-answer\">Not sure about that. It\u2019s almost like a tradition to drink it in the morning. Not because of its effects but because of how it tastes, looks, and smells.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jessie N. Absolutely! In moderation of course. I think it\u2019s amazing for the digestive system, but the added sugars can defeat the purpose in my opinion. Naomi M. Coffee is a great antioxidant and can help get rid of bloating, however too much of it can interfere with your sleep and overall make you too tired. Coffee beans are most healthy in the form of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-coffee-healthy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is coffee healthy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is coffee healthy? 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