{"id":30020,"date":"2020-05-13T10:00:34","date_gmt":"2020-05-13T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-tips-to-disconnect-and-unplug\/"},"modified":"2022-12-19T16:18:27","modified_gmt":"2022-12-19T16:18:27","slug":"any-tips-to-disconnect-and-unplug","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-tips-to-disconnect-and-unplug\/","title":{"rendered":"Any tips to disconnect and unplug?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Signe X.<\/div>\n<div class=\"detailed-answer\">Tengo que dejar de usar las redes sociales, para eso las debo reemplazar con rutinas f\u00e1ciles de hacer y saludables: una taza de t\u00e9 con miel, una lectura, respirar y concentrarme en la respiraci\u00f3n o escribir en un cuaderno mis sentimientos.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-608885488\"><div id=\"thefa-1718357866\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassiano E.<\/div>\n<div class=\"detailed-answer\">I use an app that blocks your phone. You choose which app you can still use, like Netflix or fabulous \ud83d\ude0a No more Facebook, WhatsApp, messenger, Instagram or tiktok for me after 9 pm. Just Netflix and a game I play to relax. When the game is over there&#39;s nothing more to do then read a book or watch TV. So I will go to sleep quicker because I can&#39;t get sucked away in social media.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Signe X. Tengo que dejar de usar las redes sociales, para eso las debo reemplazar con rutinas f\u00e1ciles de hacer y saludables: una taza de t\u00e9 con miel, una lectura, respirar y concentrarme en la respiraci\u00f3n o escribir en un cuaderno mis sentimientos. Cassiano E. I use an app that blocks your phone. You choose which app you can still use, like Netflix or fabulous&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-to-disconnect-and-unplug\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any tips to disconnect and unplug? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any tips to disconnect and unplug? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-to-disconnect-and-unplug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any tips to disconnect and unplug? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Any tips to disconnect and unplug? 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