{"id":29981,"date":"2020-05-13T10:00:31","date_gmt":"2020-05-13T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-times-per-day-should-you-meditate\/"},"modified":"2022-12-19T15:27:38","modified_gmt":"2022-12-19T15:27:38","slug":"how-many-times-per-day-should-you-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-times-per-day-should-you-meditate\/","title":{"rendered":"How many times, per day, should you meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lohan Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m unsure. I&#39;m aiming for 3, once in the morning, once in the afternoon when I&#39;m feeling my most stressed and disillusioned and once in the evening before bed after &quot;unplugging and disconnecting&quot;.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2060583550\"><div id=\"thefa-3830222685\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catia N.<\/div>\n<div class=\"detailed-answer\">That depends on your current practice. It is hard to rest and clear our mind if we are not used to it, so for starters once a day is enough for five minutes or so. Once you can clear your mind and focus on your breath, it will become easier to contemplate your object of meditation. Do this until you feel comfortable with it, without your mind running around and distracting you, and then it is just a case of increasing the number of times you meditate per day&#x2F;week and the length of it. Do it at your own pace as you are the only one that can control your mind.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lohan Z. I&#39;m unsure. I&#39;m aiming for 3, once in the morning, once in the afternoon when I&#39;m feeling my most stressed and disillusioned and once in the evening before bed after &quot;unplugging and disconnecting&quot;. Catia N. That depends on your current practice. It is hard to rest and clear our mind if we are not used to it, so for starters once a day&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-per-day-should-you-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many times, per day, should you meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many times, per day, should you meditate? 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