{"id":29978,"date":"2020-05-13T10:00:31","date_gmt":"2020-05-13T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-find-it-hard-to-put-my-phone-down-in-the-evenings-even-when-im-already-in-bed-i-use-my-phone-as-an-alarm-and-as-and-audiobook-so-i-need-it-in-my-bedroom-but-id-be-grateful-for-any-tips-on-how\/"},"modified":"2022-12-19T16:25:12","modified_gmt":"2022-12-19T16:25:12","slug":"i-find-it-hard-to-put-my-phone-down-in-the-evenings-even-when-im-already-in-bed-i-use-my-phone-as-an-alarm-and-as-and-audiobook-so-i-need-it-in-my-bedroom-but-id-be-grateful-for-any-tips-on-how","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-find-it-hard-to-put-my-phone-down-in-the-evenings-even-when-im-already-in-bed-i-use-my-phone-as-an-alarm-and-as-and-audiobook-so-i-need-it-in-my-bedroom-but-id-be-grateful-for-any-tips-on-how\/","title":{"rendered":"I find it hard to put my phone down in the evenings, even when I&#8217;m already in bed. I use my phone as an alarm and as and audiobook so I need it in my bedroom but I&#8217;d be grateful for any tips on how to resist the temptation to scroll through Pinterest right before I sleep!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle C.<\/div>\n<div class=\"detailed-answer\">I used to do the  same. I have fabulous set as read, then a short meditation session to help me switch gears, then disconnect and unplug with \u201cdarker quieter cooler\u201d and it really helps me break down my zones rather than just trying to read myself to sleep. It\u2019s still in my room with an alarm, but I have a dedicated time to put it down and focus on how relaxed and comfortable I am to help transition to sleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1595310466\"><div id=\"thefa-1808915755\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randy W.<\/div>\n<div class=\"detailed-answer\">Usually when I wanna get off my phone I turn off my phone and go outside and once you realize that it&#39;s not that bad it gets easier everytime.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Veronique X.<\/div>\n<div class=\"detailed-answer\">Putting your phone in a place that is far from your bed could be a solution. That way you can still hear audiobooks with your hearphones, also in the morning you are forced to get up to turn off the allarm.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danielle C. I used to do the same. I have fabulous set as read, then a short meditation session to help me switch gears, then disconnect and unplug with \u201cdarker quieter cooler\u201d and it really helps me break down my zones rather than just trying to read myself to sleep. It\u2019s still in my room with an alarm, but I have a dedicated time to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-find-it-hard-to-put-my-phone-down-in-the-evenings-even-when-im-already-in-bed-i-use-my-phone-as-an-alarm-and-as-and-audiobook-so-i-need-it-in-my-bedroom-but-id-be-grateful-for-any-tips-on-how\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I find it hard to put my phone down in the evenings, even when I&#039;m already in bed. I use my phone as an alarm and as and audiobook so I need it in my bedroom but I&#039;d be grateful for any tips on how to resist the temptation to scroll through Pinterest right before I sleep! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I find it hard to put my phone down in the evenings, even when I&#039;m already in bed. I use my phone as an alarm and as and audiobook so I need it in my bedroom but I&#039;d be grateful for any tips on how to resist the temptation to scroll through Pinterest right before I sleep! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-find-it-hard-to-put-my-phone-down-in-the-evenings-even-when-im-already-in-bed-i-use-my-phone-as-an-alarm-and-as-and-audiobook-so-i-need-it-in-my-bedroom-but-id-be-grateful-for-any-tips-on-how\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I find it hard to put my phone down in the evenings, even when I&#039;m already in bed. 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