{"id":29974,"date":"2020-05-13T10:00:30","date_gmt":"2020-05-13T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/should-i-exercise-before-or-after-eating-breakfast\/"},"modified":"2022-12-19T15:10:10","modified_gmt":"2022-12-19T15:10:10","slug":"should-i-exercise-before-or-after-eating-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-exercise-before-or-after-eating-breakfast\/","title":{"rendered":"Should I exercise before or after eating breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maia P.<\/div>\n<div class=\"detailed-answer\">It depends on the type of exercise. For a run, I find it best to eat afterwards, especially if I run right after waking up. For a walk, I eat beforehand.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1190613117\"><div id=\"thefa-228047532\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marco P.<\/div>\n<div class=\"detailed-answer\">Before for aerobic exercise. After for intense weight training. I find it difficult to train on a full stomach so prefer the former. Ultimately it\u2019s about which of the two you\u2019re happier with and therefore you\u2019re more likely to do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marista F.<\/div>\n<div class=\"detailed-answer\">I would say it depends on each person. I like to put a lil something in my belly. Even if its just some coffee. But I know others who would rather wait til after exercise, because it kind of makes them sick. So, I would say try it both ways for a couple of days each! See what works for you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca P.<\/div>\n<div class=\"detailed-answer\">Before eating breakfast as you&#39;re less likely to get a tummy ache and you burn more calories after a workout, so you&#39;ll burn the calories you eat better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kriemhild X.<\/div>\n<div class=\"detailed-answer\">I exercise after breakfast. I usually wait around 1 hour or 1 and a half hour before starting my exercise routine.<br \/>\nI don\u2019t like to wait more than that, if not I risk to feel hungry while doing the workout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felix N.<\/div>\n<div class=\"detailed-answer\">I think it really depends on your personal preference. Consistency is key. If working out in the afternoon or evening is more realistic for you then that\u2019s the time to do it. Pick a time that will work with your schedule and lifestyle. You\u2019ll be more likely to meet fitness goals if you set aside a time daily that will be uninterrupted.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelica Z.<\/div>\n<div class=\"detailed-answer\">Depending if is low or high impact, if its low you can exercise before breakfast, but if it is high is better to eat something, so your body has energy to perform better<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maia P. It depends on the type of exercise. For a run, I find it best to eat afterwards, especially if I run right after waking up. For a walk, I eat beforehand. Marco P. Before for aerobic exercise. After for intense weight training. I find it difficult to train on a full stomach so prefer the former. Ultimately it\u2019s about which of the two&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-exercise-before-or-after-eating-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I exercise before or after eating breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should I exercise before or after eating breakfast? 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