{"id":29968,"date":"2020-05-13T10:00:30","date_gmt":"2020-05-13T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-is-the-optimal-amount-of-time-for-meditation-how-do-you-see-the-effects-of-meditation-in-your-everyday-life\/"},"modified":"2022-12-19T15:27:38","modified_gmt":"2022-12-19T15:27:38","slug":"how-long-is-the-optimal-amount-of-time-for-meditation-how-do-you-see-the-effects-of-meditation-in-your-everyday-life","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-is-the-optimal-amount-of-time-for-meditation-how-do-you-see-the-effects-of-meditation-in-your-everyday-life\/","title":{"rendered":"How long is the optimal amount of time for meditation? How do you see the effects of meditation in your everyday life?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Asnath A.<\/div>\n<div class=\"detailed-answer\">I absolutely love it. It makes me feel calm, at peace and in tune with myself. I meditate for 10mins almost everyday and I have noticed I become more focused and calmer to conquer the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4235108171\"><div id=\"thefa-2023888264\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">The R.<\/div>\n<div class=\"detailed-answer\">I&#39;d say any amount of time is good for meditation, as long as you do what you feel is right, whether it&#39;s 1 minute or 30. Just don&#39;t force yourself to go longer than you want to. I personally see the effects of meditation by the fact that it helps me sort out my priorities, feel gratitude for what is in my life, and be more grounded in general. Meditation can be used for all sorts of things, so I&#39;d think about what you want to use it for and maybe see if there are some guided meditations before branching out on your own.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheila Z.<\/div>\n<div class=\"detailed-answer\">Twenty min, morning and night. When I meditate I see a lot more calm and a lot less angst in my moment to moment experiences.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Asnath A. I absolutely love it. It makes me feel calm, at peace and in tune with myself. I meditate for 10mins almost everyday and I have noticed I become more focused and calmer to conquer the day. The R. I&#39;d say any amount of time is good for meditation, as long as you do what you feel is right, whether it&#39;s 1 minute or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-is-the-optimal-amount-of-time-for-meditation-how-do-you-see-the-effects-of-meditation-in-your-everyday-life\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long is the optimal amount of time for meditation? How do you see the effects of meditation in your everyday life? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long is the optimal amount of time for meditation? How do you see the effects of meditation in your everyday life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-is-the-optimal-amount-of-time-for-meditation-how-do-you-see-the-effects-of-meditation-in-your-everyday-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long is the optimal amount of time for meditation? How do you see the effects of meditation in your everyday life? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long is the optimal amount of time for meditation? How do you see the effects of meditation in your everyday life? 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