{"id":29961,"date":"2020-05-13T10:00:29","date_gmt":"2020-05-13T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-care-about-yourself-when-your-sleeping-schedule-is-shifting\/"},"modified":"2022-12-19T16:16:42","modified_gmt":"2022-12-19T16:16:42","slug":"how-do-you-care-about-yourself-when-your-sleeping-schedule-is-shifting","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-care-about-yourself-when-your-sleeping-schedule-is-shifting\/","title":{"rendered":"How do you care about yourself when your sleeping schedule is shifting?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Axelle Y.<\/div>\n<div class=\"detailed-answer\">When my sleeping schedule is shifting, I usually would slowly adjust myself slowly and daily until I make it to the goal. I will eventually be used to it and be comfortable with my sleeping schedule. If I don&#39;t have time to take a couple of days to get used to it, I would sleep earlier than my target time so I will fall asleep by the time the target time is reached.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3163057652\"><div id=\"thefa-3340209164\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Axelle Y. When my sleeping schedule is shifting, I usually would slowly adjust myself slowly and daily until I make it to the goal. I will eventually be used to it and be comfortable with my sleeping schedule. If I don&#39;t have time to take a couple of days to get used to it, I would sleep earlier than my target time so I will&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-care-about-yourself-when-your-sleeping-schedule-is-shifting\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you care about yourself when your sleeping schedule is shifting? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you care about yourself when your sleeping schedule is shifting? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-care-about-yourself-when-your-sleeping-schedule-is-shifting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you care about yourself when your sleeping schedule is shifting? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you care about yourself when your sleeping schedule is shifting? 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