{"id":29959,"date":"2020-05-13T10:00:29","date_gmt":"2020-05-13T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-i-do-if-i-struggle-to-read-right-before-bedtime-and-end-up-going-back-on-my-device\/"},"modified":"2022-12-19T16:17:04","modified_gmt":"2022-12-19T16:17:04","slug":"what-do-i-do-if-i-struggle-to-read-right-before-bedtime-and-end-up-going-back-on-my-device","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-i-do-if-i-struggle-to-read-right-before-bedtime-and-end-up-going-back-on-my-device\/","title":{"rendered":"What do I do if I struggle to read right before bedtime and end up going back on my device?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lorraine Q.<\/div>\n<div class=\"detailed-answer\">Maybe you should put your phone on silent mode or airplane mode and also turn the wifi in your device off. Put them where you can&#39;t see. And read a book that is interesting to you. If you can&#39;t stay away from your device, just start listening to instrumentals using headphones. Don&#39;t forget to turn the wifi and the notifications off. Slowly transition into not using your phone (even to listen to music)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-495175997\"><div id=\"thefa-3306591173\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna E.<\/div>\n<div class=\"detailed-answer\">Make yourself a \u201cpunishment\u201d if you take the phone when you shouldn\u2019t, for example: \u201cIf I take my phone one again, tomorrow I will have to do 20 crunches plus read the same number of pages I should have read today\u201d. Try \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erica S.<\/div>\n<div class=\"detailed-answer\">I found that to be a problem as well so I started taking advantage of the digital book app and searched for insightful articles that would peek my interests and encourage me to read. You don\u2019t always have to have a book in hand.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lorraine Q. Maybe you should put your phone on silent mode or airplane mode and also turn the wifi in your device off. Put them where you can&#39;t see. And read a book that is interesting to you. If you can&#39;t stay away from your device, just start listening to instrumentals using headphones. Don&#39;t forget to turn the wifi and the notifications off. Slowly transition&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-i-do-if-i-struggle-to-read-right-before-bedtime-and-end-up-going-back-on-my-device\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9977],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do I do if I struggle to read right before bedtime and end up going back on my device? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do I do if I struggle to read right before bedtime and end up going back on my device? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-i-do-if-i-struggle-to-read-right-before-bedtime-and-end-up-going-back-on-my-device\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do I do if I struggle to read right before bedtime and end up going back on my device? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do I do if I struggle to read right before bedtime and end up going back on my device? 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