{"id":29914,"date":"2020-05-13T10:00:26","date_gmt":"2020-05-13T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-anyone-use-intermittent-fasting-and-delay-breakfast\/"},"modified":"2022-12-19T15:03:00","modified_gmt":"2022-12-19T15:03:00","slug":"does-anyone-use-intermittent-fasting-and-delay-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-anyone-use-intermittent-fasting-and-delay-breakfast\/","title":{"rendered":"Does anyone use intermittent fasting and delay breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tatyana T.<\/div>\n<div class=\"detailed-answer\">I don&#39;t. Actually, according my health condition &#8211; issues with thyroid body and adrenal cortex &#8211; I must have breakfast during first hour after I wake up. However, I&#39;ve read stories by many people including doctors about positive experience of delay breakfast and fasting<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-948737844\"><div id=\"thefa-3440140473\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alvin P.<\/div>\n<div class=\"detailed-answer\">I&#39;ve done that before, it&#39;s an effective way to lose weight but it&#39;s difficult to keep long term with family and social commitments<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bobbie J.<\/div>\n<div class=\"detailed-answer\">Not me \ud83d\ude42 but I am obese, so I am probably not the best example of what to do. I have heard good and bad things about intermittent fasting, so do your research and see if it fits for you and what the research is saying. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob R.<\/div>\n<div class=\"detailed-answer\">I tend to do this primarily because I attempt to only eat when I&#39;m hungry. Previously I have been overweight by a very large amount. however, due to only eating when I&#39;m hungry, I have reduced my consumption to lose 40 lb. So there&#39;s a thing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wade G.<\/div>\n<div class=\"detailed-answer\">Yes, I do. I must admit that I am not fond of coffee so my drink of choice in the morning is Ceylon Peppermint tea with a teaspoon of olive oil. I do this fast until 11:30 to 12 &amp; break my fast with either moringa scrambled eggs or with a bowl of veggies. I sip warm water \ud83d\udca6 with lemon in between and add raw ginger.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isadora G.<\/div>\n<div class=\"detailed-answer\">Yes! I don\u2019t have much appetite in the morning anyways so I only eat breakfast occasionally. Brunch usually falls around 11am or 12pm. It is definitely helping with weight loss and I intend to continue this habit.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tatyana T. I don&#39;t. Actually, according my health condition &#8211; issues with thyroid body and adrenal cortex &#8211; I must have breakfast during first hour after I wake up. However, I&#39;ve read stories by many people including doctors about positive experience of delay breakfast and fasting Alvin P. I&#39;ve done that before, it&#39;s an effective way to lose weight but it&#39;s difficult to keep long&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anyone-use-intermittent-fasting-and-delay-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does anyone use intermittent fasting and delay breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does anyone use intermittent fasting and delay breakfast? 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