{"id":29886,"date":"2020-05-13T10:00:24","date_gmt":"2020-05-13T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-in-your-exercise-routine\/"},"modified":"2022-12-19T15:09:26","modified_gmt":"2022-12-19T15:09:26","slug":"what-do-you-do-in-your-exercise-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-in-your-exercise-routine\/","title":{"rendered":"What do you do in your exercise routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Darryl Q.<\/div>\n<div class=\"detailed-answer\">I go out for a run, which is my go-to exercise activity. I was used to run a deveral years before, and it was a great time for me. You just have to pay attention to your body &#8211; don&#39;t push it! In addition, I also engage in strength bodyweight exercises like push-ups, squats and abs.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3634883990\"><div id=\"thefa-1897462231\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aynur F.<\/div>\n<div class=\"detailed-answer\">Because we are on lock down at the moment, I am not able to go outside for exercising, so I have downloaded an app that allows me to exercise at home, without the need for any equipment or huge space.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bibiana Q.<\/div>\n<div class=\"detailed-answer\">I run and walk every other day. I also do a short and and core workout before the run&#x2F; walk and then some stretches afterwards. Light yoga in the evening.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tais O.<\/div>\n<div class=\"detailed-answer\">On a good day, I do yoga in the morning (15-30 min) then take a short one mile walk with my partner and dog. Then after morning activities I do strength training by either a Nike class or Datura belly dance class for 30-50 min. I\u2019m really getting ripped! I take off days with the strength training (normally I do 5 in a week on average), but I really try to do at least 15 min of yoga a day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz J Rgen X.<\/div>\n<div class=\"detailed-answer\">Usually, back exercise for 5minutes continuously, followed by suryanamskaras. When I somehow don&#39;t feel fit enough for the above, I go for a 15-20min walk instead<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Darryl Q. I go out for a run, which is my go-to exercise activity. I was used to run a deveral years before, and it was a great time for me. You just have to pay attention to your body &#8211; don&#39;t push it! In addition, I also engage in strength bodyweight exercises like push-ups, squats and abs. Aynur F. Because we are on lock&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-in-your-exercise-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do in your exercise routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do in your exercise routine? 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