{"id":23567,"date":"2020-05-06T10:00:45","date_gmt":"2020-05-06T10:00:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-if-exercise-is-part-of-your-morning-ritual-but-you-oversleep\/"},"modified":"2022-12-19T15:09:09","modified_gmt":"2022-12-19T15:09:09","slug":"what-do-you-do-if-exercise-is-part-of-your-morning-ritual-but-you-oversleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-exercise-is-part-of-your-morning-ritual-but-you-oversleep\/","title":{"rendered":"What do you do if exercise is part of your morning ritual but you oversleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jonas B.<\/div>\n<div class=\"detailed-answer\">Depending on my schedule, either exercise in the afternoon or just accept that I needed some sleep and pick back up the next day<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1063244342\"><div id=\"thefa-1682613920\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia F.<\/div>\n<div class=\"detailed-answer\">See if you can move other events that may not be as important downbeat your schedule, or simply reduce the the time of exercise and do the rest later. Make sure to have a good sleeping routine and to the habit of  waking up on time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jenise G.<\/div>\n<div class=\"detailed-answer\">Today I slept longer than usual and usually I like to walk before 1pm so I did it later in the afternoon. It took some motivation as I like to have a meal before I go out and didn&#39;t eat until 1ish but I had a healthy meal and kept in my mind that I needed to go walk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dena Z.<\/div>\n<div class=\"detailed-answer\">I would try to either do a 5 min yoga routine or try and do exercise in the afternoon.  If it doesnt work out I would be kind to myself but also make sure the next day I was up in time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liam Z.<\/div>\n<div class=\"detailed-answer\">I i skeep my morning exercise coz i overleep i\u2019ll just do it in the afternoon. What is important to me is to not keep a day without doing exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lison P.<\/div>\n<div class=\"detailed-answer\">If i don&#39;t have the time to do it in the morning (if i have \u00e0 meeting for example) , i just free some time right before lunch to so some exercise !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna J.<\/div>\n<div class=\"detailed-answer\">If I have time, I\u2019ll just do my regular exercise anyway, even if I oversleep. If I don\u2019t have time, I\u2019ll just do a quick, intense 1 minute workout (usually running up and down my stairs)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mark N.<\/div>\n<div class=\"detailed-answer\">I\u2019m fortunate to have been able to create a situation that doesn\u2019t matter if I over sleep. I have my list of things to do in the day and if I over sleep, I simply start the list later than normal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca N.<\/div>\n<div class=\"detailed-answer\">If I over sleep I will assume that my body need the rest and recovery time to prepare myself for a good workout once I do get up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luz A.<\/div>\n<div class=\"detailed-answer\">I&#39;ll do exercise in the evening or try to compensate by walking to my workplace, playing just dance or byking.<br \/>\nBut most of all sometimes you have to accept that you will not always be able to do your workout every day so be ok with that, you can start again tomorrow.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juanita J.<\/div>\n<div class=\"detailed-answer\">Exercise as much as you can. Even do it in the evening if you want. I overslept, but I still did everything I would normally do in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy S.<\/div>\n<div class=\"detailed-answer\">If I oversleep, I still do my exercise! Maybe not as grueling, but I make sure to at least stretch or do yoga for at least 15-30 mins. It doesn&#39;t require me to go anywhere except in my own home!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jonas B. Depending on my schedule, either exercise in the afternoon or just accept that I needed some sleep and pick back up the next day Sofia F. See if you can move other events that may not be as important downbeat your schedule, or simply reduce the the time of exercise and do the rest later. Make sure to have a good sleeping routine&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-exercise-is-part-of-your-morning-ritual-but-you-oversleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do if exercise is part of your morning ritual but you oversleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do if exercise is part of your morning ritual but you oversleep? 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