{"id":23524,"date":"2020-05-06T10:00:40","date_gmt":"2020-05-06T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-look-at-your-exercise-habit-if-you-are-spending-a-weekend-out-completely-out-of-your-normal-routine\/"},"modified":"2022-12-19T15:09:13","modified_gmt":"2022-12-19T15:09:13","slug":"how-do-look-at-your-exercise-habit-if-you-are-spending-a-weekend-out-completely-out-of-your-normal-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-look-at-your-exercise-habit-if-you-are-spending-a-weekend-out-completely-out-of-your-normal-routine\/","title":{"rendered":"How do look at your exercise habit if you are spending a weekend out completely out of your normal routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Soren T.<\/div>\n<div class=\"detailed-answer\">When I was surfing, and we spend the whole weekend in the beach, we used to do some Yoga and some stretching if there was no waves. When I stop surfing I stopped doing exercises on weekends. I wasn&#39;t motivated enough.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1885976764\"><div id=\"thefa-1052861811\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia Z.<\/div>\n<div class=\"detailed-answer\">I guess I see it as something that I can emerse myself completely in order to be im contact with myself. That&#39;ll take time but it will be nice (:<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie J.<\/div>\n<div class=\"detailed-answer\">I have a hard time to do my exercise, becouse i don&#39;t know how to incomporate this excercise to my day, when It&#39;s out of routine. Maybe i could sit for a short time at the morning and think about the day and my routine, and how to connect it. Or do it the day before, at the evening, before sleep. But i don&#39;t know always, if next day is comming something extra, important, what can change my plan od the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine C.<\/div>\n<div class=\"detailed-answer\">Hi there, I simply listen to my body and do what I feel it needs, right now that seems to be yoga. It feels good to stretch and reflect, wherever I happen to be. Best of luck with your choices \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian S.<\/div>\n<div class=\"detailed-answer\">It can be challenging to maintain a routine schedule when you\u2019re traveling or have plans for the weekend. I suggest trying not to stress to much over it. Of course it\u2019s important to exercise, but don\u2019t let that take away all the fun in your life! even if you only end up doing 5-10 minutes of something, hey! that\u2019s better than nothing! Enjoy your self and you\u2019re life! It\u2019s important to make time for yourself that doesn\u2019t have to involve constantly worrying about exercising.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naja N.<\/div>\n<div class=\"detailed-answer\">You can walk or run around the house, take the stairs, run in place, do yoga, exercise inside or outside, heck go for a run outside you eill always find a way.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonas X.<\/div>\n<div class=\"detailed-answer\">Depends on what I&#39;m doing<br \/>\nduring the weekend and what my excercise regime had been during the week. Sometimess I would completely disregard excercise to take a break and sometimes I would do activities that amount to the same amount of<br \/>\nmy regular excercise or more strenuous like garden work or long energetic walks or swimming<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara J.<\/div>\n<div class=\"detailed-answer\">A weekend of no exercise is not the end of the world, but if it is hard to form these types of healthy habits it&#39;s good to still find activity to keep it up &#8211; even if it&#39;s not your normal gym routine. A long walk or hike is great, and allows others to join also &#8211; if they can keep up \ud83d\ude09<br \/>\nSwimming if you are close to the beach is an option, or perhaps suggest a team exercise! Even doing the 7 minute workout app gets your heart pumping and doesn&#39;t take up too much time if you have a packed schedule &#8211; and no need for gym equipment!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soren T. When I was surfing, and we spend the whole weekend in the beach, we used to do some Yoga and some stretching if there was no waves. When I stop surfing I stopped doing exercises on weekends. I wasn&#39;t motivated enough. Julia Z. I guess I see it as something that I can emerse myself completely in order to be im contact with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-look-at-your-exercise-habit-if-you-are-spending-a-weekend-out-completely-out-of-your-normal-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do look at your exercise habit if you are spending a weekend out completely out of your normal routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do look at your exercise habit if you are spending a weekend out completely out of your normal routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-look-at-your-exercise-habit-if-you-are-spending-a-weekend-out-completely-out-of-your-normal-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do look at your exercise habit if you are spending a weekend out completely out of your normal routine? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do look at your exercise habit if you are spending a weekend out completely out of your normal routine? 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