{"id":23514,"date":"2020-05-06T10:00:40","date_gmt":"2020-05-06T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-does-one-do-to-celebrate-to-positively-reinforce-a-habit\/"},"modified":"2022-12-19T15:09:05","modified_gmt":"2022-12-19T15:09:05","slug":"what-does-one-do-to-celebrate-to-positively-reinforce-a-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-does-one-do-to-celebrate-to-positively-reinforce-a-habit\/","title":{"rendered":"What does one do to celebrate to positively reinforce a habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Krizel N.<\/div>\n<div class=\"detailed-answer\">I usually do a celebratory dance to the tune of Bruno Mars\u2019 Just the Way You Are \ud83e\udd23 or I give myself extra time to do things I love like: sauna.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1396516723\"><div id=\"thefa-2426553050\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxwell N.<\/div>\n<div class=\"detailed-answer\">I like to dance, Hugh myself, and say in loud voice that I\u2019m proud of myself. I also write it down on my diary to keep register of my achievements. I also like to indulge myself in a snack that I like, but I try to be careful with that because I\u2019m worried to always relate food to a prize.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha O.<\/div>\n<div class=\"detailed-answer\">I listen to a short song, my current favorite. It takes two minutes and it makes me genuinely happy. I&#39;ve tried other things but this one works the best.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice O.<\/div>\n<div class=\"detailed-answer\">When you have mastered one positive, you add a new habbit and keep on the right path.<br \/>\nWhen I was a child I can remember my mother celebrating an achievement by indulging in one of her favorite dishes. The problem with this was she was typically trying to follow a diet regime and this would cause her to backside.  In order to keep up with our progress we need to keep moving forward and not look back.<br \/>\nPersonally I celebrate with photos of my journey and keep going. Best of luck to you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaj E.<\/div>\n<div class=\"detailed-answer\">Telling something nice to yourself, even write it down so you can come back later any time you feel upset or that your motivation has gone<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex N.<\/div>\n<div class=\"detailed-answer\">Idk if I really physically celebrate a positivities habit. But I do look at myself and say yeah I did it! Then move onto the next task. I don\u2019t really take a good moment to celebrate, unless it\u2019s a huge accomplishment!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Geci N.<\/div>\n<div class=\"detailed-answer\">I say kind things to myself and reinforce the fact that I am making choices that I am proud of even on the hard days even on the days I was supposed to do my cardio workouts and didn\u2019t feel like it or didn\u2019t have the energy  I did yoga but I still did something and gave my body what it needed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jata X.<\/div>\n<div class=\"detailed-answer\">I just stop for a moment, allow myself to be fully aware that I accomplished something and also listen for a moment for naturesounds from fabulous app.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gilbert O.<\/div>\n<div class=\"detailed-answer\">I like to reward myself with a (healthy) treat afterwards, something that I only have after that particular habit. For example, I find it very hard to get up and do some exercise. So before exercising, I make my favourite protein smoothie and put it in the fridge. Then while I am exercising I know that it is waiting for me, and when I finish I can sit down for a few minutes and enjoy my smoothie, while acknowledging my good work. It&#39;s like a double pat on the back!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dietlinde Z.<\/div>\n<div class=\"detailed-answer\">I like to give myself a treat. Like time to watch a show or time for me to play a video game. Anything that could be used as a &quot;reward&quot;. I have a daughter that likes to ride her dirt bike, so if we get all or stuff done for the week we go riding for the weekend.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chelsea U.<\/div>\n<div class=\"detailed-answer\">Do a little dance , share your joy about completing the thing, take a positive selfie, write a positive note to yourself as celebration and reminder &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florian N.<\/div>\n<div class=\"detailed-answer\">I am working on not rewarding myself with food treats. I have a long term goal of buying myself a nice piece of jewelry. Currently, I&#39;ll buy myself a small reward like a pair of shoes or something that helps reinforce that habit like a new water bottle \ud83d\ude01 even though I have way too many, but it makes me happy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allison S.<\/div>\n<div class=\"detailed-answer\">Sit down and think about what I am celebrating and why. Then write down in detail how the habit will help me feel fabulous through the day and why it has made me feel so good. Also make sure I smile and do a dance<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosemerie N.<\/div>\n<div class=\"detailed-answer\">Look sincerely at myself in the mirror. Smile warmly. Notice how happy I look and connect that with my feeling of happiness. Then after this small but important moment, jump up into the air and say \u201cyes!\u201d \ud83d\ude4c\ud83d\ude4c\ud83d\ude4c\u2764\ufe0f\ud83c\udf08<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Krizel N. I usually do a celebratory dance to the tune of Bruno Mars\u2019 Just the Way You Are \ud83e\udd23 or I give myself extra time to do things I love like: sauna. Maxwell N. I like to dance, Hugh myself, and say in loud voice that I\u2019m proud of myself. I also write it down on my diary to keep register of my achievements&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-does-one-do-to-celebrate-to-positively-reinforce-a-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What does one do to celebrate to positively reinforce a habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What does one do to celebrate to positively reinforce a habit? 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