{"id":23512,"date":"2020-05-06T10:00:40","date_gmt":"2020-05-06T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-exercise-before-or-after-food-and-if-after-how-long-after-it\/"},"modified":"2022-12-19T15:09:09","modified_gmt":"2022-12-19T15:09:09","slug":"do-you-exercise-before-or-after-food-and-if-after-how-long-after-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-before-or-after-food-and-if-after-how-long-after-it\/","title":{"rendered":"Do you exercise before or after food? And if after, how long after it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah O.<\/div>\n<div class=\"detailed-answer\">If I eat before, then I have to wait about an hour or more before exercise. So I normally eat after and pretty much right after or 30mins after.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2602026910\"><div id=\"thefa-665379093\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel G.<\/div>\n<div class=\"detailed-answer\">I exercise after lunch but before dinner, preferably at least an hour after lunch to give food time to settle and preferably at least an hour before tea to allow time to get back home in time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah N.<\/div>\n<div class=\"detailed-answer\">I do it after. I find that I can\u2019t really function until after I\u2019ve had my morning coffee and I usually just end up eating my breakfast with it. So I tend to end up exercising anywhere from 30-60 minutes later.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Craig J.<\/div>\n<div class=\"detailed-answer\">I exercise before breakfast and before dinner. Particularly in the evening the Bodyweight routine can be tough and I\u2019d be concerned about throwing up!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gesche T.<\/div>\n<div class=\"detailed-answer\">I used to exercise with an empty stomach early in the morning but since it is getting colder. I&#39;m doing it two hours after my breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosinalva P.<\/div>\n<div class=\"detailed-answer\">I always exercise before food as then I don\u2019t get stitches or hickups and then my body learns to burn the energy that I already have stored (fat) and so when I eat my body then uses that fuel to reenergise my body and muscles for the day, but each person is different as some people need to have something to eat before or they get dizzy when exercising so always do what your body feels more comfortable doing.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sarah O. If I eat before, then I have to wait about an hour or more before exercise. So I normally eat after and pretty much right after or 30mins after. Samuel G. I exercise after lunch but before dinner, preferably at least an hour after lunch to give food time to settle and preferably at least an hour before tea to allow time to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-before-or-after-food-and-if-after-how-long-after-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you exercise before or after food? And if after, how long after it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you exercise before or after food? And if after, how long after it? 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