{"id":23504,"date":"2020-05-06T10:00:40","date_gmt":"2020-05-06T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-to-stop-insomnia-especially-waking-up-shortly-after-you-go-to-sleep\/"},"modified":"2022-12-19T16:15:20","modified_gmt":"2022-12-19T16:15:20","slug":"how-do-to-stop-insomnia-especially-waking-up-shortly-after-you-go-to-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-to-stop-insomnia-especially-waking-up-shortly-after-you-go-to-sleep\/","title":{"rendered":"How do to stop insomnia, especially waking up shortly after you go to sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Noah G.<\/div>\n<div class=\"detailed-answer\">Haven&#39;t nailed it yet myself! But breathing techniques + low temperature in your bedroom + staying away from blue light (screens) in the evening can help sort it out!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1962271979\"><div id=\"thefa-3504975461\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mayesha Z.<\/div>\n<div class=\"detailed-answer\">Switch to a different comfortable position and lie still. Don&#39;t open your eyes either. Don&#39;t lookup your phone or start thinking things. Keep the mind empty.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silvia F.<\/div>\n<div class=\"detailed-answer\">Thats very dificult. The mind doesn&#39;t stop thinking! What I tend to do is to put on meditation- body scan. It really helps. But usually I stay awake 2 hours..  I hate it*<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noah G. Haven&#39;t nailed it yet myself! But breathing techniques + low temperature in your bedroom + staying away from blue light (screens) in the evening can help sort it out! Mayesha Z. Switch to a different comfortable position and lie still. Don&#39;t open your eyes either. Don&#39;t lookup your phone or start thinking things. Keep the mind empty. Silvia F. Thats very dificult. The&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-to-stop-insomnia-especially-waking-up-shortly-after-you-go-to-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do to stop insomnia, especially waking up shortly after you go to sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do to stop insomnia, especially waking up shortly after you go to sleep? 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