{"id":23490,"date":"2020-05-06T10:00:37","date_gmt":"2020-05-06T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-stretches-do-you-do-before-bed-any-that-have-helped-you-sleep-better-yeah\/"},"modified":"2022-12-19T15:51:10","modified_gmt":"2022-12-19T15:51:10","slug":"what-stretches-do-you-do-before-bed-any-that-have-helped-you-sleep-better-yeah","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-do-before-bed-any-that-have-helped-you-sleep-better-yeah\/","title":{"rendered":"what stretches do you do before bed? any that  have helped you sleep better? yeah"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine E.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been doing the one-minute stretches for a few nights and I really just stretch my legs, one out at a time, and then both, and then I roll my wrists a little and that\u2019s really it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3037358699\"><div id=\"thefa-3162350091\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia Z.<\/div>\n<div class=\"detailed-answer\">I have a little yoga routine that I love, I enjoy it so much it kind of makes me feel like a kid again. Mountain pose to a toe touch (I\u2019m not all the way there yet but it\u2019s getting better). Shaking my arms out, going down to downward dog, to child\u2019s pose. Rotate your neck a few times too, sit up straight but not rigid, and draw circles in the air with your nose. I\u2019ve noticed that downward dog to child\u2019s pose helps get my back ready, and stretching my neck helps me get comfortable almost immediately. So important to stretch before bed!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer N.<\/div>\n<div class=\"detailed-answer\">\u201cLegs up the wall\u201d is supposed to help. I have often done it when in severe pain in my feet, and it offers relief which does help me to sleep better. I\u2019d like to know as well of any others!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Katherine E. I\u2019ve been doing the one-minute stretches for a few nights and I really just stretch my legs, one out at a time, and then both, and then I roll my wrists a little and that\u2019s really it. Olivia Z. I have a little yoga routine that I love, I enjoy it so much it kind of makes me feel like a kid again&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-do-before-bed-any-that-have-helped-you-sleep-better-yeah\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>what stretches do you do before bed? any that have helped you sleep better? yeah | Fabulous Community<\/title>\n<meta name=\"description\" content=\"what stretches do you do before bed? any that have helped you sleep better? yeah Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-do-before-bed-any-that-have-helped-you-sleep-better-yeah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"what stretches do you do before bed? any that have helped you sleep better? yeah | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"what stretches do you do before bed? any that have helped you sleep better? yeah Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-do-before-bed-any-that-have-helped-you-sleep-better-yeah\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-06T10:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:51:10+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-do-before-bed-any-that-have-helped-you-sleep-better-yeah\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-do-before-bed-any-that-have-helped-you-sleep-better-yeah\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"what stretches do you do before bed? 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