{"id":23478,"date":"2020-05-06T10:00:36","date_gmt":"2020-05-06T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-just-before-you-got-to-sleep-drink-tea-read\/"},"modified":"2022-12-19T15:55:13","modified_gmt":"2022-12-19T15:55:13","slug":"what-do-you-do-just-before-you-got-to-sleep-drink-tea-read","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-just-before-you-got-to-sleep-drink-tea-read\/","title":{"rendered":"What do you do just before you got to sleep? Drink tea? Read?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maddison Z.<\/div>\n<div class=\"detailed-answer\">D\u00e9pends on the day and how I feel. Usually after getting in bed I might play some games on my phone, scroll social media, read, and then put on a sleep story and try to fall asleep<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1521851989\"><div id=\"thefa-1975436916\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristen F.<\/div>\n<div class=\"detailed-answer\">I listen to this meditative Om chant and try and merge my breathing with the chant. Sometimes I read a book but I have been trying to use just the meditative chant to go to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie O.<\/div>\n<div class=\"detailed-answer\">I never really drank tea before bed I just honestly get comfortable and get ready to slumber. I do drink tea in the morning sometimes. I just listen to ASMR or rain sounds.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea S.<\/div>\n<div class=\"detailed-answer\">I usually read a certain number of chapters from the book I\u2019m currently reading, to avoid reading for too long and forgetting to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias Z.<\/div>\n<div class=\"detailed-answer\">I write my gratitude list, my next to do plan in the warm light with cosy and fresh clothes on, ruminate about the day and then go to sleep. Sometimes I read and be inspired for the next day and be motivated to work on myself again for another day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amaretto N.<\/div>\n<div class=\"detailed-answer\">The last thing in my evening routine is to write in my journal. It helps me feel confident about my day and clears my mind for the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Athenodora N.<\/div>\n<div class=\"detailed-answer\">I mostly watch movies. I know it\u2019s not the best habit of mine\u2026 it seems like I can sleep well after doing this however.<br \/>\nI used to write into my journal before going to sleep, but now that my days are all the same, there\u2019s not much to write really. Surely, I could self-reflect each day and write it down\u2026 since writing is what I do most of my day, I need something passive to do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morris F.<\/div>\n<div class=\"detailed-answer\">I actually don&#39;t do this, I check my Instagram, I have a chat with my friend, and then just watch something on YouTube or stuff like that<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maddison Z. D\u00e9pends on the day and how I feel. Usually after getting in bed I might play some games on my phone, scroll social media, read, and then put on a sleep story and try to fall asleep Kristen F. I listen to this meditative Om chant and try and merge my breathing with the chant. Sometimes I read a book but I have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-just-before-you-got-to-sleep-drink-tea-read\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do just before you got to sleep? Drink tea? Read? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do just before you got to sleep? Drink tea? Read? 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