{"id":23446,"date":"2020-05-06T10:00:35","date_gmt":"2020-05-06T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-to-motivate-yourself-to-do-some-exercise\/"},"modified":"2022-12-19T15:09:06","modified_gmt":"2022-12-19T15:09:06","slug":"what-do-you-do-to-motivate-yourself-to-do-some-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-motivate-yourself-to-do-some-exercise\/","title":{"rendered":"What do you do to motivate yourself to do some exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Soham Y.<\/div>\n<div class=\"detailed-answer\">I pray to start my day, I\u2019ll eat breakfast then after all my chores are done I\u2019ll go for a walk around my neighborhood. It helps to see the momentum of the day as long as I don\u2019t listen to the news or get on any social media I keep positive and read self positive books. That keeps me grounded towards my goals. 10 pushups for the rest of your life changes your mindset into realizing you become what you think about. If you stress about 10 pushups you\u2019ll stress about anything mental. If you just do them the momentum is there and you\u2019re focus keeps going.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1615019519\"><div id=\"thefa-2029867134\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Rke Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t exercise much but when I need motivation, I just think that I know that I&#39;ll enjoy it to some extent, and that it&#39;s only for a limited amount of time so it&#39;s doable<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ravikanya C.<\/div>\n<div class=\"detailed-answer\">I used to be overweight ( very unhealthy, and unusually have chest pain, muscle pains, and make bad, irrational decision). I realized I couldn\u2019t run, because my ankle hurts or I cannot eat veggies because I would rather eat something else. It\u2019s all just an excuse. So I started exercise one day, and of course everything in my body hurts, because it was the first time. But I realized that after it all my body is more toned, I don\u2019t have to limit myself, and I just felt good overall. So that\u2019s why I\u2019m motivated to exercise everyday, and be on top of my work, sleep, and focus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sol Ne Z.<\/div>\n<div class=\"detailed-answer\">I drink water first then I tried to think about my motivation on why I should do exercise and that motivation is to get my body more strong<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorenz A.<\/div>\n<div class=\"detailed-answer\">Daily exercise was not my cup of tea untill I came across this app. It makes you form a habit. Even while using app it was challenging but later I instilled discipline. I just start and adhere to exercise for 5 mins. This 5 mins helps me to complete my goal of daily exercise.<br \/>\nIt&#39;s first 5 mins daily that motivates me and helps to reach my goal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susan Z.<\/div>\n<div class=\"detailed-answer\">Just commit to doing it every day. If I miss a day I just start again the next day and don\u2019t beat myself up. Usually it\u2019s just been a busy day and I wasn\u2019t able to do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renee O.<\/div>\n<div class=\"detailed-answer\">At tgg Hf s moment I recognise that my kids need exercise to reset when therms are starting to get irritable from being cooped up, so that is a good motivator to get myself moving as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Line Q.<\/div>\n<div class=\"detailed-answer\">I always exercise best when I have a goal. For example, I\u2019m more likely to go for a run when I have entered a race or I get up early to do parkrun to see people and to maintain good fitness for netball.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolina O.<\/div>\n<div class=\"detailed-answer\">I always try to remember how good and refreshed I feel after the exercise. Most people exercise in the morning so they can get an extra energy to go along with their day but I prefer doing it in the evening because exercising is a way of putting out energy I retained through the day such as stress or worry etc. Exercising for me is a way of releasing energy and feelings but it doesnt mean it works the same for you. Try to see how you feel after the workout and schedule it in a pleasing time of your day! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josh C.<\/div>\n<div class=\"detailed-answer\">I use the wakeout app. These are small exercises I can do at home and it sorta if fakes the system. It takes less than 5 mins and I can always do more if I want.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ili Q.<\/div>\n<div class=\"detailed-answer\">I watch other people online doing workouts so I can follow along or I ask my sister or my mom to exercise with me so I can have someone else there with me doing it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra N.<\/div>\n<div class=\"detailed-answer\">I was walking from home to Walmart for 1 hour and ten minutes then I was walking from Walmart to home for 1 hour and ten minutes. Stay active! I\u2019m ready to go back to gym.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bekah N.<\/div>\n<div class=\"detailed-answer\">I plan ahead by having exercise clothes with me and knowing which class I\u2019m taking. The night before I\u2019ll make my plan for the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca U.<\/div>\n<div class=\"detailed-answer\">I used to exercise a lot but in recent years have become a couch potato. I\u2019ve recently started doing exercise again but suggest to start slowly and build up if you want to. If you dread the idea of doing exercise, you\u2019re less likely to do it at all so find exercises you enjoy. <\/p>\n<p>To motivate myself, I remind myself of why I need to exercise: to help stabilize my mental health, the be able to cope with physical demands to improve my quality of life and to look more healthy (not thinner, they are not the same)<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soham Y. I pray to start my day, I\u2019ll eat breakfast then after all my chores are done I\u2019ll go for a walk around my neighborhood. It helps to see the momentum of the day as long as I don\u2019t listen to the news or get on any social media I keep positive and read self positive books. That keeps me grounded towards my goals&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-motivate-yourself-to-do-some-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do to motivate yourself to do some exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do to motivate yourself to do some exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-motivate-yourself-to-do-some-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do to motivate yourself to do some exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do to motivate yourself to do some exercise? 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