{"id":23444,"date":"2020-05-06T10:00:35","date_gmt":"2020-05-06T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-meditation-method-do-you-use-and-what-time-of-day-do-you-meditate-for-how-long\/"},"modified":"2022-12-19T15:27:09","modified_gmt":"2022-12-19T15:27:09","slug":"what-meditation-method-do-you-use-and-what-time-of-day-do-you-meditate-for-how-long","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-meditation-method-do-you-use-and-what-time-of-day-do-you-meditate-for-how-long\/","title":{"rendered":"What meditation method do you use? And what time of day do you meditate? For how long?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias N.<\/div>\n<div class=\"detailed-answer\">I use Simple Habit. I usually do it when I wake up or sometime in the night before I go to sleep. But anyone during the day if I haven&#39;t done it yet works.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-402332853\"><div id=\"thefa-1738541984\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yalin F.<\/div>\n<div class=\"detailed-answer\">I like to meditate in the mornings right after I wake up. I use headspace and do it for 15 minutes. But I started with 10 mins.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rh P.<\/div>\n<div class=\"detailed-answer\">I probably should meditate more than I already have. I only meditate 5 minutes per day in the evening before journaling time. And the meditation is with the fabulous app, on the stoic series. After finishing the recording, I wrote down reflections in the journal. I am supposed to do this for 22 days continuously, and it is day 7 now.<\/p>\n<p>In addition to this, I may add one in the morning after getting up.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha J.<\/div>\n<div class=\"detailed-answer\">I use guided meditation. I usually like doing it in the morning and at night. In the morning usually for 5 -10 minutes and at night until i fall asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin U.<\/div>\n<div class=\"detailed-answer\">I usually use the Calm app and do the daily calm meditation. It lasts 10 minutes and is meant to be done in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Najee O.<\/div>\n<div class=\"detailed-answer\">Aftwe performing Nerve Fiber Building exercises just lay down and feel the energy move on its own.  Twice a day in the morning and evening<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mathias N. I use Simple Habit. I usually do it when I wake up or sometime in the night before I go to sleep. But anyone during the day if I haven&#39;t done it yet works. Yalin F. I like to meditate in the mornings right after I wake up. I use headspace and do it for 15 minutes. But I started with 10 mins&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-meditation-method-do-you-use-and-what-time-of-day-do-you-meditate-for-how-long\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What meditation method do you use? And what time of day do you meditate? For how long? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What meditation method do you use? And what time of day do you meditate? For how long? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-meditation-method-do-you-use-and-what-time-of-day-do-you-meditate-for-how-long\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What meditation method do you use? And what time of day do you meditate? For how long? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What meditation method do you use? And what time of day do you meditate? For how long? 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