{"id":23396,"date":"2020-05-06T10:00:30","date_gmt":"2020-05-06T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-should-you-stretch\/"},"modified":"2022-12-19T15:51:02","modified_gmt":"2022-12-19T15:51:02","slug":"how-long-should-you-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-should-you-stretch\/","title":{"rendered":"How long should you stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah G.<\/div>\n<div class=\"detailed-answer\">You should stretch for as long as you need to. Listen to your body as you stretch to find what parts are stiff and could use some release and also what areas might be in pain, to stretch more lightly in thlse areas. I&#39;d say minimum 5 minutes but longer might be better<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3309411072\"><div id=\"thefa-459717548\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sarah G. You should stretch for as long as you need to. Listen to your body as you stretch to find what parts are stiff and could use some release and also what areas might be in pain, to stretch more lightly in thlse areas. I&#39;d say minimum 5 minutes but longer might be better<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long should you stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long should you stretch? 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