{"id":23359,"date":"2020-05-06T10:00:27","date_gmt":"2020-05-06T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-stay-motivated-to-stretch\/"},"modified":"2022-12-19T15:50:49","modified_gmt":"2022-12-19T15:50:49","slug":"how-can-i-stay-motivated-to-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-stay-motivated-to-stretch\/","title":{"rendered":"How can I stay motivated to stretch"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gina Z.<\/div>\n<div class=\"detailed-answer\">I think stretching is like saying, &quot;Thank you&quot; to your body for being there for you.   So I think that&#39;s one way to stay motivated. It is an act of gratitude to stretch not to mention how good it feels to find those tense places and get rid of those places that have stuck energy.   It is so quickl and easy. You don&#39;t have to make it hard. Just focus on where you body could use just a little movement.  You&#39;ll automatically know where!  It becomes joyful to know that you are in touch with your body in this way, it will just become automatic and authentic.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-189539866\"><div id=\"thefa-3101108934\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristina X.<\/div>\n<div class=\"detailed-answer\">Tell yourself it&#39;s easy, not hot, not sweaty. You&#39;ll find bending to pick up things much easier after three or four days.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gina Z. I think stretching is like saying, &quot;Thank you&quot; to your body for being there for you. So I think that&#39;s one way to stay motivated. It is an act of gratitude to stretch not to mention how good it feels to find those tense places and get rid of those places that have stuck energy. It is so quickl and easy. You don&#39;t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stay-motivated-to-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I stay motivated to stretch | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I stay motivated to stretch Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stay-motivated-to-stretch\/\" \/>\n<meta property=\"og:locale\" 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