{"id":23353,"date":"2020-05-06T10:00:27","date_gmt":"2020-05-06T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-put-in-your-protein-shakes\/"},"modified":"2022-12-19T15:03:08","modified_gmt":"2022-12-19T15:03:08","slug":"what-do-you-put-in-your-protein-shakes","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-put-in-your-protein-shakes\/","title":{"rendered":"What do you put in your protein shakes"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Chad W.<\/div>\n<div class=\"detailed-answer\">First I put 200ml of skim milk<br \/>\nThen I add 1 cup of my woman\u2019s best protein powder and to make it easier to drink I add 2 ice cubes \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3902291835\"><div id=\"thefa-2388643455\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marista F.<\/div>\n<div class=\"detailed-answer\">First of all, protein (powder). But one that will not make me bloated, or that has a high glycemic index.  I use lactose free milk- whole milk, original unsweetened almond or soy milk. Right now im using Gainful. They include lil flavor packs- madagascar vanilla is my favorite.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla W.<\/div>\n<div class=\"detailed-answer\">If it is a flavored shake Mix usually nothing, except maybe milk. If it&#39;s just whey I add a banana as emulsifier and any&#x2F;all of: frozen fruit, handful of green leafy veg, yogurt, hemp hearts, nut butter, frozen avacado<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyra T.<\/div>\n<div class=\"detailed-answer\">Hmm.. sometimes it can vary from frozen bananas, Greek yogurt, or almond butter. (I don\u2019t put these in together but these are the ingredients I use most.)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Otmar F.<\/div>\n<div class=\"detailed-answer\">This was a very specific question. I do drink protein shakes, especially since I started trying to get in shape during lockdown. They aren&#39;t too exciting though. Just whey protein and some semi skimmed milk. I know some people add oats of flax seeds, but my strawberry cream protein shake works for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilfried O.<\/div>\n<div class=\"detailed-answer\">Hey, normally I don\u2019t drink shakes because I think it\u2019s not really healthy for the kidney. But if I have to drink it I like the one for my muscle that it\u2019s choco vanilla because it\u2019s more tasty<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leah Y.<\/div>\n<div class=\"detailed-answer\">I used to have protein shakes, but they threw off my metabolism and energy levels during the day. I never could adapt to them so I stopped. I used to put cacao and maca powder.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle O.<\/div>\n<div class=\"detailed-answer\">I\u2019ve used fresh fruit &amp; spinach as a staple, but I\u2019ve also used sugar free pudding flavors (just a spoon or two from a packet) sometimes to thicken &amp; freeze into an ice cream protein shake snack. I Sometimes add chia seeds, cocoa powder (plain), and&#x2F;or two tablespoons of peanut butter when I\u2019m really craving it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ang Lica S.<\/div>\n<div class=\"detailed-answer\">Usually I put in some frozen spinach, a thumbs width of ginger, a teaspoon of turmeric, some mango pulp and a serving of orange juice. Today I added some vegan protein powder for the first time. Surprisingly still good!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chad W. First I put 200ml of skim milk Then I add 1 cup of my woman\u2019s best protein powder and to make it easier to drink I add 2 ice cubes \ud83d\ude42 Marista F. First of all, protein (powder). But one that will not make me bloated, or that has a high glycemic index. I use lactose free milk- whole milk, original unsweetened almond&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-put-in-your-protein-shakes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you put in your protein shakes | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you put in your protein shakes Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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