{"id":23313,"date":"2020-05-06T10:00:23","date_gmt":"2020-05-06T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/"},"modified":"2022-12-19T15:27:16","modified_gmt":"2022-12-19T15:27:16","slug":"how-long-do-you-meditate-for-is-longer-meditation-necessarily-better","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/","title":{"rendered":"How long do you meditate for? Is longer meditation necessarily better?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine N.<\/div>\n<div class=\"detailed-answer\">I meditate for 10-15 minutes when I can. I do find that one minute is better than no minutes. When I meditate for 15+ minutes are my best meditations because my mind needs that time to settle and focus on the meditation itself.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4084321400\"><div id=\"thefa-338606246\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Faith T.<\/div>\n<div class=\"detailed-answer\">No. Always quality over quantity. I would just mediate to get rid of stress. So meditate however long u need until you are not as stressed out. Time-length will vary<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felix C.<\/div>\n<div class=\"detailed-answer\">Usually a 15 minute session is sufficiant for me in a regular days period so.etimeshalf hour for a stressed or tiring day but I have had spiking days where an hour is definitely needed for a complete release and or retreat space is needed for the entire hour so yes it depends on what the meditation is for to best suite time length meditation depth as to any case and also specified involved situation which in turn is the cause for the meditation process<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nell N.<\/div>\n<div class=\"detailed-answer\">Ideally I would do a 20 min meditation in the morning and in the evening.  Longer isn\u2019t necessarily better but longer sessions allow your body to release more stress and allows bodies to recover, to heal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bal Zs X.<\/div>\n<div class=\"detailed-answer\">Currently  I meditate for 10 minutes in the morning, and 15 minutes in the evening. For me it\u2019s more beneficial to do two shorter sessions where I can stay focused than one long, where I\u2019ll keep checking the timer.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Catherine N. I meditate for 10-15 minutes when I can. I do find that one minute is better than no minutes. When I meditate for 15+ minutes are my best meditations because my mind needs that time to settle and focus on the meditation itself. Faith T. No. Always quality over quantity. I would just mediate to get rid of stress. So meditate however long&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you meditate for? Is longer meditation necessarily better? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you meditate for? Is longer meditation necessarily better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long do you meditate for? Is longer meditation necessarily better? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long do you meditate for? Is longer meditation necessarily better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-06T10:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:27:16+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How long do you meditate for? Is longer meditation necessarily better?\",\"datePublished\":\"2020-05-06T10:00:23+00:00\",\"dateModified\":\"2022-12-19T15:27:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/\"},\"wordCount\":253,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/\",\"name\":\"How long do you meditate for? Is longer meditation necessarily better? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-05-06T10:00:23+00:00\",\"dateModified\":\"2022-12-19T15:27:16+00:00\",\"description\":\"How long do you meditate for? Is longer meditation necessarily better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How long do you meditate for? Is longer meditation necessarily better?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How long do you meditate for? Is longer meditation necessarily better? | Fabulous Community","description":"How long do you meditate for? Is longer meditation necessarily better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/","og_locale":"en_US","og_type":"article","og_title":"How long do you meditate for? Is longer meditation necessarily better? | Fabulous Community","og_description":"How long do you meditate for? Is longer meditation necessarily better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/","og_site_name":"Fabulous Community","article_published_time":"2020-05-06T10:00:23+00:00","article_modified_time":"2022-12-19T15:27:16+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How long do you meditate for? Is longer meditation necessarily better?","datePublished":"2020-05-06T10:00:23+00:00","dateModified":"2022-12-19T15:27:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/"},"wordCount":253,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/","url":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/","name":"How long do you meditate for? Is longer meditation necessarily better? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-05-06T10:00:23+00:00","dateModified":"2022-12-19T15:27:16+00:00","description":"How long do you meditate for? Is longer meditation necessarily better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-is-longer-meditation-necessarily-better\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How long do you meditate for? Is longer meditation necessarily better?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23313"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=23313"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23313\/revisions"}],"predecessor-version":[{"id":47833,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23313\/revisions\/47833"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=23313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=23313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=23313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}