{"id":23276,"date":"2020-05-06T10:00:20","date_gmt":"2020-05-06T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/"},"modified":"2022-12-19T15:09:06","modified_gmt":"2022-12-19T15:09:06","slug":"what-kind-of-exercise-do-you-do-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/","title":{"rendered":"What kind of exercise do you do in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah T.<\/div>\n<div class=\"detailed-answer\">At this point in my journey I believe in any exercise is better than no exercise so I check in with myself in the morning and do a workout that feels like the right one to do. Some days that&#39;s cardio, others strength and others yoga<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2844227779\"><div id=\"thefa-2975133323\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herminia U.<\/div>\n<div class=\"detailed-answer\">Dancing to my favourite songs. They rev me up! Making a playlist during the day also makes me look forward to it in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricky S.<\/div>\n<div class=\"detailed-answer\">Stretches, some Tai chi movements (10 reps of each), some morning yoga flow (downward dog to plank to cobra and back), cat and cow. It\u2019s a mix I\u2019ve come up with to soften and awaken my body. Seems to be doing the trick so far \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gladys N.<\/div>\n<div class=\"detailed-answer\">Right now we are in a family challenge! We each set a goal for the end of the the month. This month it is sit ups. My goal is to do 20 proper sit ups by the end of the month. So every morning we spend a few minutes trying to do better than the previous morning. It&#39;s o ly the 5th and I am at 10. So hopefully I can surpass my goal by at least 1.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ed C.<\/div>\n<div class=\"detailed-answer\">Usually yoga or light Pilates first thing, saving my proper workout for later in the day. In pre-Covid times I also had a brisk walk to the bus, but now I just do a few squats, lunges and arm reaches or hip circles on the balcony to get some fresh air.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sole Q.<\/div>\n<div class=\"detailed-answer\">The first thing I do when I wake up, it\u2019s stretch (I follow a rutine) and then I do minimum exercise. But a combined set, legs, arms, core. Afterwards, I stretch again. That way I start the day being energized but not tired. My main exercise is done in the afternoon.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francisco Q.<\/div>\n<div class=\"detailed-answer\">Usually I do some form of yoga. However, some days I\u2019m feeling particularly anxious when I first wake up, and that\u2019s when I\u2019ll just do something quick to rid myself of my nervous energy.<br \/>\nFor instance, this morning I did a little stretch to warm up my back and arms. Then I did a quick round of jumping jacks, lunges, pushups, and crunches. Might not have taken me any longer than 5 minutes to complete, but I already feel infinitely better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanne Z.<\/div>\n<div class=\"detailed-answer\">Stretching and yoga. I want to gradually increase flexibility and in the mornings I need a quick, gentle, non-sweaty way of getting the blood-flowing and energy high.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelica O.<\/div>\n<div class=\"detailed-answer\">I had starting using a training app called SWEAT in October last year. I stopped using it in March&#x2F;April so I used this time to start it again from the beginning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Penny S.<\/div>\n<div class=\"detailed-answer\">Usually a little yoga, or a little 8min practice here on fabulous if I feel extremely fit and active. Yoga is great for longer or shorter practices, please check it out if you havent<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathan Y.<\/div>\n<div class=\"detailed-answer\">I did the 7 minute intense workout of the app.<br \/>\nAfter breakfast I ran for 30 minutes and than I was streching.<br \/>\nAfter that I did 13 minutes v muscle workout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathew T.<\/div>\n<div class=\"detailed-answer\">I don&#39;t do any exercise in the morning but I do the 7 min workout in the afternoon, see Lucy Wyndham&#39;s video . It&#39;s really effective<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sarah T. At this point in my journey I believe in any exercise is better than no exercise so I check in with myself in the morning and do a workout that feels like the right one to do. Some days that&#39;s cardio, others strength and others yoga Herminia U. Dancing to my favourite songs. They rev me up! Making a playlist during the day&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise do you do in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercise do you do in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What kind of exercise do you do in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What kind of exercise do you do in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-06T10:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:09:06+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What kind of exercise do you do in the morning?\",\"datePublished\":\"2020-05-06T10:00:20+00:00\",\"dateModified\":\"2022-12-19T15:09:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/\"},\"wordCount\":564,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/\",\"name\":\"What kind of exercise do you do in the morning? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-05-06T10:00:20+00:00\",\"dateModified\":\"2022-12-19T15:09:06+00:00\",\"description\":\"What kind of exercise do you do in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What kind of exercise do you do in the morning?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What kind of exercise do you do in the morning? | Fabulous Community","description":"What kind of exercise do you do in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/","og_locale":"en_US","og_type":"article","og_title":"What kind of exercise do you do in the morning? | Fabulous Community","og_description":"What kind of exercise do you do in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/","og_site_name":"Fabulous Community","article_published_time":"2020-05-06T10:00:20+00:00","article_modified_time":"2022-12-19T15:09:06+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What kind of exercise do you do in the morning?","datePublished":"2020-05-06T10:00:20+00:00","dateModified":"2022-12-19T15:09:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/"},"wordCount":564,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/","url":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/","name":"What kind of exercise do you do in the morning? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-05-06T10:00:20+00:00","dateModified":"2022-12-19T15:09:06+00:00","description":"What kind of exercise do you do in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What kind of exercise do you do in the morning?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23276"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=23276"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23276\/revisions"}],"predecessor-version":[{"id":45060,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23276\/revisions\/45060"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=23276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=23276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=23276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}