{"id":23263,"date":"2020-05-06T10:00:20","date_gmt":"2020-05-06T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-your-favorite-exercises-to-perform-during-the-winter\/"},"modified":"2022-12-19T15:09:04","modified_gmt":"2022-12-19T15:09:04","slug":"what-are-your-favorite-exercises-to-perform-during-the-winter","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-your-favorite-exercises-to-perform-during-the-winter\/","title":{"rendered":"What are your favorite exercises to perform during the winter?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nunya O.<\/div>\n<div class=\"detailed-answer\">My exercises during summer and winter usually stay the same. I do contortion and aerial hoop so my exercises mainly surround flexibility and core although i do go skiing alot in winter if that counts as an exercise<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1450287279\"><div id=\"thefa-2698131897\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina N.<\/div>\n<div class=\"detailed-answer\">I love yoga and to dance with my kids. I also have a friend who does Zumba classes that I try to attend when my busy schedule allows.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Acilino Q.<\/div>\n<div class=\"detailed-answer\">I take advantage of the weather in two ways; if it&#39;s cold and snowy out, I do intense running and other workouts in the snow at a park or in the woods. If I&#39;m in a warmed dwelling, I mix schoolwork or other work with pushups, situps, or Planks. I take a 2 min break from the paperwork and do quick reps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karis Q.<\/div>\n<div class=\"detailed-answer\">I really like to run during the winter! I make sure to dress warmly but comfortably. Layering is good and that way if you do get to hot you can pull something off. Runnin  in the snow is also really nice because it\u2019s so beautiful and good time to reflect and challenge your body in new ways. So, yeah I think winter is a great time to get more into running because you won\u2019t be terribly sweaty and hot like in summer and if feels very good and relaxing! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Polly B.<\/div>\n<div class=\"detailed-answer\">I walk my dogs year around- twice a day like clockwork. We don\u2019t have a lot of snow or ice, so that helps, but plenty of rain and it gets dark early in winter.  I have rain gear and reflective gear to stay dry and safe. Also have indoor rowing machine, wii fit game, and a few other tools to balance my fitness activities.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna W.<\/div>\n<div class=\"detailed-answer\">The 1-minute workout on here. I can&#39;t really do a proper push-up, so i do the ones where i&#39;m on my knees. 5 of them. then, jumping jacks and then high knees run in the spot. And of course! I celebrate a little with a little happy dance.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofa T.<\/div>\n<div class=\"detailed-answer\">Here where I live is sunny throughout the year, so i tend to run during all seasons. Around that time of the year is when academics become really hard  and so i have to stay focused. But when winter break starts, my famiy usually goes on vacation, so we hike as excercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lise E.<\/div>\n<div class=\"detailed-answer\">Running, especially if training, it means I have to get out whatever the weather and being outside always helps mentally. Strength training at least three times a week to help with core and compliments running. Also can be done anywhere so no excuses.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pavl Na Z.<\/div>\n<div class=\"detailed-answer\">I still go outside for walks (I don\u2019t run much outside in the winter) because I personally love winter! Other than that, some gentle yoga at home is the best choice for me. I usually do yoga with \u201cYoga with Adriene\u201d on YouTube &#8211; she has everything from gentle nighttime yoga to yoga stretches to yoga workouts, and even some guided meditations.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine F.<\/div>\n<div class=\"detailed-answer\">My favorite exercises to perform during the winter is guided meditations, yoga \ud83e\uddd8\u200d\u2640\ufe0f, PiYo, anything with the stability ball, anything with weights, starting to like doing push-ups, Zumba<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jay P.<\/div>\n<div class=\"detailed-answer\">I enjoy a winter Sunday park run; sun shining, but air cool and crisp. The run gets me going for the following day to go back to work<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nunya O. My exercises during summer and winter usually stay the same. I do contortion and aerial hoop so my exercises mainly surround flexibility and core although i do go skiing alot in winter if that counts as an exercise Christina N. I love yoga and to dance with my kids. I also have a friend who does Zumba classes that I try to attend&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-your-favorite-exercises-to-perform-during-the-winter\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are your favorite exercises to perform during the winter? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are your favorite exercises to perform during the winter? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-your-favorite-exercises-to-perform-during-the-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are your favorite exercises to perform during the winter? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are your favorite exercises to perform during the winter? 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