{"id":23208,"date":"2020-04-29T10:00:46","date_gmt":"2020-04-29T10:00:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-a-nightly-routine-you-practice-hows-that-going\/"},"modified":"2022-12-19T16:23:24","modified_gmt":"2022-12-19T16:23:24","slug":"do-you-have-a-nightly-routine-you-practice-hows-that-going","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-nightly-routine-you-practice-hows-that-going\/","title":{"rendered":"Do you have a nightly routine you practice? How&#8217;s that going?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Imogen B.<\/div>\n<div class=\"detailed-answer\">Yes I put away screens half an hour before bed, wash my face and teeth, water my house plants, do some light stretching and apply hand cream before switching out my light.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3958126252\"><div id=\"thefa-3709133576\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silvana Y.<\/div>\n<div class=\"detailed-answer\">I have been struggling with sleep issues for a long time, but in the last 2 weeks  I have decided to sort my sleep pattern out. I have started slowly, by first recording my actual sleep pattern for a week, then making the changes I needed to make to get where I wanted. I\u2019m still working on it, but the before bed routine is the first and foremost thing to put in place in order to regulate the sleep, as it is to wake up everyday at the same time, no weekends of oversleeping!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chasity A.<\/div>\n<div class=\"detailed-answer\">I do not I just brush my teeth. Last night after checking of my todo list of \u201cgrooming myself\u201d I told my self all things great come preparing the night before.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imogen B. Yes I put away screens half an hour before bed, wash my face and teeth, water my house plants, do some light stretching and apply hand cream before switching out my light. Silvana Y. I have been struggling with sleep issues for a long time, but in the last 2 weeks I have decided to sort my sleep pattern out. I have started&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-nightly-routine-you-practice-hows-that-going\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9978],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have a nightly routine you practice? How&#039;s that going? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have a nightly routine you practice? How&#039;s that going? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-nightly-routine-you-practice-hows-that-going\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you have a nightly routine you practice? How&#039;s that going? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you have a nightly routine you practice? How&#039;s that going? 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