{"id":23199,"date":"2020-04-29T10:00:45","date_gmt":"2020-04-29T10:00:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-your-favorite-quick-fix-breakfast-and-what-benefits-do-you-get-from-it\/"},"modified":"2022-12-19T15:02:32","modified_gmt":"2022-12-19T15:02:32","slug":"whats-your-favorite-quick-fix-breakfast-and-what-benefits-do-you-get-from-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-your-favorite-quick-fix-breakfast-and-what-benefits-do-you-get-from-it\/","title":{"rendered":"What\u2019s your favorite quick fix breakfast and what benefits do you get from it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mathieu C.<\/div>\n<div class=\"detailed-answer\">My usual breakfast is two scrambled eggs with tomatoes,  plus cheese and a small avocado on the side. It&#39;s quite easy and fast to cook, and it&#39;s full of proteins and healthy fats, which gives me all the energy I need to start my day. The other option is Yugurt with Granolas, as it&#39;s both simple, and tasty. Make sure to get Yugurt without extra sugars. Good luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3761095977\"><div id=\"thefa-205413327\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yana N.<\/div>\n<div class=\"detailed-answer\">2 over easy eggs with a little salt and pepper, half an avocado, and a slice of bread.<br \/>\nvery fast (5 minutes to make)<br \/>\nvery simple (easy on the stomach and wallet)<br \/>\nlots of protein!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michaela N.<\/div>\n<div class=\"detailed-answer\">Either a protein + fruit smoothie or warm gluten-free oatmeal with fruit + coconut sugar added! The smoothie is filling and hydrating. I add frozen fruit, vegan protein powder, hemp + flax seeds and nut butter. The oatmeal is warm and relaxing so it really depends on my mood that morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaac J.<\/div>\n<div class=\"detailed-answer\">Two pieces of spelt toast and two eggs. It&#39;s a quick, easy to carry breakfast that I can take with me or eat while I&#39;m getting ready in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harry O.<\/div>\n<div class=\"detailed-answer\">My quick fix breakfast is barley with vegetal milk and whole grain peanut butter sandwich. It\u2019s beneficial to me because it fuels me to start my day off and it takes less time to prepare when I\u2019m running late, so I can take it along and maybe finish while in the car to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra Z.<\/div>\n<div class=\"detailed-answer\">My quick fix breakfast I&#39;d grabbing 6 light biscuits from the closet and bringing them with me where I am going. I&#39;ll be crunching them on my way. I&#39;ll find a coffee everywhere.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cat U.<\/div>\n<div class=\"detailed-answer\">A plain buttermilk waffle with peanut butter and a few spoonfulls of applesauce. I feel so much fuller for longer and have more energy later into the morning when I eat that vs cereal and milk or skipping breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Micheal C.<\/div>\n<div class=\"detailed-answer\">Honestly the easiest breakfast for me is walnuts and raisins. I have a jar on my kitchen counter with this mix and I can just grab a handful.  However, the ideal breakfast is scrambled eggs with cheese.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Krystal O.<\/div>\n<div class=\"detailed-answer\">My favorite quick fix breakfast is Folgers instant coffee (hot) mixed with either vanilla or caramel premier protein shake. It\u2019s quick, easy, filling and tastes great!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angel E.<\/div>\n<div class=\"detailed-answer\">Overnight oats! Super quick and easy to make a night and then already prepared when you wake up and are in a rush! Fast, simple, really healthy, filling, and delicious!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan P.<\/div>\n<div class=\"detailed-answer\">Fruir, especial tomatos (yes, I know is odd) is makes me happy, and feeling good about myself, it also encourages me to eat healthier for the rest of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie Louise Q.<\/div>\n<div class=\"detailed-answer\">Most of my breakfast is myanmar noodle salad with egg.It contains protiens,rice,and vegetables.so I got vatamins and proteins from it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara T.<\/div>\n<div class=\"detailed-answer\">If I am in a hurry I eat some almonds and wallnuts. It gives me all the protein I need for the morning so I can exercise properly<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shawn Q.<\/div>\n<div class=\"detailed-answer\">My favorite quick fixes on the go would be an Egg Bagel with Smoked Nova Scotia Salmon with a little bit of cream cheese. I get my Omega 3&#39;s with the salmon which is very good in protein. I drink lots of water and not sugary drinks. This is when I&#39;m on the go with my daughter going to the bagel shop to get a quick bite to eat. Sometimes you get to splurge a little bit don&#39;t overdo it. Stick with what you&#39;re eating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marito P.<\/div>\n<div class=\"detailed-answer\">Apples dusted with cinnamon with almond butter. It fills me up, boost metabolism, and keeps me full longer. It is super easy to take on the go too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa Y.<\/div>\n<div class=\"detailed-answer\">I don&#39;t get hungry until 10:30 so breakfast is usually something very small to put something in my stomach so I can take a vitamin on the run out of the door.  I usually grab a piece of whole grain toast and hot tea with a splash of half and half.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felix C.<\/div>\n<div class=\"detailed-answer\">Okay, so firstly I\u2019m not a dietician or a specialist of any sort so just remember that my answer is my personal opinion and it does not mean you have to follow it exactly. Now to answer your question, usually when I      make a  breakfast  I will grab some sort of fruit, a banana  an apple or maybe even an orange and with that I will eat either some sort of carbs like toast or a pastry, Or I might go for some protein like eggs and I will also eat some bell peppers sometimes in the morning, they have  lots of vitamin C.  I hope this helped you, good luck with your meals!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milan P.<\/div>\n<div class=\"detailed-answer\">I make a beetroot celery smoothie with 1&#x2F;2 green Apple and 1&#x2F;2 orange with mint and ginger. It&#39;s not easy to drink but it just kick starts my day providing me with all the fibre, minerals and vitamins.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alina N.<\/div>\n<div class=\"detailed-answer\">Basically if I\u2019m not in the mood to cook i have a banana with a breakfast cookie or if i want to cook i make some scrambled eggs with parmezan<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jackey P.<\/div>\n<div class=\"detailed-answer\">My quick fix breakfast is either Scrambled eggs &amp; turkey bacon or an Ultra-Performance Protein Bar. Both of them give me the protein I need to get my day started &amp; are filling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beth B.<\/div>\n<div class=\"detailed-answer\">For me when I eat oatmeal with PB and banana I get good nutrition and protien and it satiates me and prevents me from feeling hungry for a while<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salena Z.<\/div>\n<div class=\"detailed-answer\">I like to eat too ramen for breakfast because it&#39;s easier to make and I know it&#39;s not the healthiest but, I still like to eat it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mathieu C. My usual breakfast is two scrambled eggs with tomatoes, plus cheese and a small avocado on the side. It&#39;s quite easy and fast to cook, and it&#39;s full of proteins and healthy fats, which gives me all the energy I need to start my day. The other option is Yugurt with Granolas, as it&#39;s both simple, and tasty. Make sure to get Yugurt&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-favorite-quick-fix-breakfast-and-what-benefits-do-you-get-from-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s your favorite quick fix breakfast and what benefits do you get from it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s your favorite quick fix breakfast and what benefits do you get from it? 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