{"id":23175,"date":"2020-04-29T10:00:44","date_gmt":"2020-04-29T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-minimum-level-of-exertion-you-still-consider-having-fulfilled-your-exercise-habit\/"},"modified":"2022-12-19T15:07:58","modified_gmt":"2022-12-19T15:07:58","slug":"whats-the-minimum-level-of-exertion-you-still-consider-having-fulfilled-your-exercise-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-minimum-level-of-exertion-you-still-consider-having-fulfilled-your-exercise-habit\/","title":{"rendered":"What&#8217;s the minimum level of exertion you still consider having fulfilled your exercise habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Karina Z.<\/div>\n<div class=\"detailed-answer\">Sweat. Once I see sweat I feel good about my workout, whether it&#39;s long or short, hard or easy. Seeing sweat on my body makes me feel like its really working and makes me feel accomplished in my workouts.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-235110570\"><div id=\"thefa-3685369541\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">April E.<\/div>\n<div class=\"detailed-answer\">When I get everything done (drink something, sporty clothing on,&#8230;)  and I still really don\u2019t feel like doing it, it\u2019s okay. I think it\u2019s most about stepping out of your lazy comfort zone, and by doing so, I\u2019ll most likely complete the challenge as well:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sander P.<\/div>\n<div class=\"detailed-answer\">I consider 30 minutes minimum each day to be sufficient. Walking, horseback riding (my favorite), or normal routine weights and cardio.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole N.<\/div>\n<div class=\"detailed-answer\">I use the Human app and the minimum amount of time is thirty minutes, which is just collected while you simply move about.  Last summer, I had a trip and logged over three hundred minutes, so I would say that at least thirty minutes will help you.  I read an article once that said people who fidget keep weight off.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johnni E.<\/div>\n<div class=\"detailed-answer\">Even if I simply get on the treadmill for 50min and walk at 3.5 mph I feel like I&#39;ve met the minimum level of exertion for the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mattias Q.<\/div>\n<div class=\"detailed-answer\">That&#39;s a really subjective question. On good days I can do 30 mins cardio and then do strength exercises. On bad days all I can manage is some stretching. And I will say I&#39;ve completed the habit for both instances.<br \/>\nFor me it&#39;s about giving myself the time to exercise not the level of exertion.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nellie Z.<\/div>\n<div class=\"detailed-answer\">I\u2019ve got to sweat a little bit and begin to feel hot, then stay there for at least a few minutes.<br \/>\nThat\u2019s the level I know where I\u2019ve moved past my usual heart rate. That\u2019s when I know for sure I will feel the psychological benefits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa D.<\/div>\n<div class=\"detailed-answer\">For my morning exercise I took my dog on a short walk and danced to a song with my students online. I think as long as your breathing and heart rate are elevated for an extended period of time it\u2019s exercise! \ud83d\ude04<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louis O.<\/div>\n<div class=\"detailed-answer\">I consider good and grateful feel a little pain in my exercise routine, that is my level to consider that I&#39;m doing it good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">El Na Y.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really have a minimum. For example, I like to do yoga as my morning exercise habit, but sometimes I have very little time so I just do 4-5 minutes of stretching   As long as it\u2019s something, it\u2019s building the habit.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karina Z. Sweat. Once I see sweat I feel good about my workout, whether it&#39;s long or short, hard or easy. Seeing sweat on my body makes me feel like its really working and makes me feel accomplished in my workouts. April E. When I get everything done (drink something, sporty clothing on,&#8230;) and I still really don\u2019t feel like doing it, it\u2019s okay. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-minimum-level-of-exertion-you-still-consider-having-fulfilled-your-exercise-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the minimum level of exertion you still consider having fulfilled your exercise habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the minimum level of exertion you still consider having fulfilled your exercise habit? 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