{"id":23172,"date":"2020-04-29T10:00:44","date_gmt":"2020-04-29T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-activities-can-i-do-that-are-as-stimulating-as-using-technology-i-e-what-should-i-do-in-the-time-between-i-disconnect-and-the-time-i-go-to-sleep\/"},"modified":"2022-12-19T15:56:11","modified_gmt":"2022-12-19T15:56:11","slug":"what-activities-can-i-do-that-are-as-stimulating-as-using-technology-i-e-what-should-i-do-in-the-time-between-i-disconnect-and-the-time-i-go-to-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-activities-can-i-do-that-are-as-stimulating-as-using-technology-i-e-what-should-i-do-in-the-time-between-i-disconnect-and-the-time-i-go-to-sleep\/","title":{"rendered":"What activities can I do that are as stimulating as using technology, i.e. what should I do in the time between I disconnect and the time I go to sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tag G.<\/div>\n<div class=\"detailed-answer\">Do 10 pushups. Then 10 situps. Then sit absolutely still and listen to your breathing for exactly one minute. Then read one thing non digital &#8211; book or magazine. You need to turn your mind down rather than stimulate it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3278897222\"><div id=\"thefa-4248905590\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda A.<\/div>\n<div class=\"detailed-answer\">Read a book, exercise, do some yoga &#x2F; meditate, spend time with your family, take a warm bath or shower, or declutter while listening to your favorite music. They may not be as \u201cstimulating\u201d as using technology per say, but they are guaranteed to be much healthier and good for your body as well as your mind. \ud83d\ude42 Hope this helped!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriella B.<\/div>\n<div class=\"detailed-answer\">I like to take a shower at the beginning of my \u201cbedtime routine\u201d and mark that as went I turn off technology. I will get out of the shower do a few things to get ready for bed (ie fill up my water bottle and put it next to my bed, apply some skin care night time products, etc) and then when I crawl into bed I will read a book for a bit til I\u2019m ready to sleep! I\u2019m not a big reader normally so I understand maybe having the feeling like that doesn\u2019t \u201cfix\u201d with who you are BUT when you\u2019re just reading for 10-20 minutes a night it\u2019s actually really relaxing and you stay engaged in to book because your reading it every night and don\u2019t antsy or anything about doing other thing instead! Just find a good book in a genre you like!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Imogen B.<\/div>\n<div class=\"detailed-answer\">An offline but still technological answer would be a podcast, audiobook or music. Otherwise you could develop a relaxing skincare&#x2F;bodycare routine, read a book, meditate, do a relaxing yoga practice, journal or plan your day tomorrow.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tag G. Do 10 pushups. Then 10 situps. Then sit absolutely still and listen to your breathing for exactly one minute. Then read one thing non digital &#8211; book or magazine. You need to turn your mind down rather than stimulate it. Amanda A. Read a book, exercise, do some yoga &#x2F; meditate, spend time with your family, take a warm bath or shower, or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-activities-can-i-do-that-are-as-stimulating-as-using-technology-i-e-what-should-i-do-in-the-time-between-i-disconnect-and-the-time-i-go-to-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What activities can I do that are as stimulating as using technology, i.e. what should I do in the time between I disconnect and the time I go to sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What activities can I do that are as stimulating as using technology, i.e. what should I do in the time between I disconnect and the time I go to sleep? 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-activities-can-i-do-that-are-as-stimulating-as-using-technology-i-e-what-should-i-do-in-the-time-between-i-disconnect-and-the-time-i-go-to-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T10:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:56:11+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-activities-can-i-do-that-are-as-stimulating-as-using-technology-i-e-what-should-i-do-in-the-time-between-i-disconnect-and-the-time-i-go-to-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-activities-can-i-do-that-are-as-stimulating-as-using-technology-i-e-what-should-i-do-in-the-time-between-i-disconnect-and-the-time-i-go-to-sleep\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What activities can I do that are as stimulating as using technology, i.e. what should I do in the time between I disconnect and the time I go to sleep?\",\"datePublished\":\"2020-04-29T10:00:44+00:00\",\"dateModified\":\"2022-12-19T15:56:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-activities-can-i-do-that-are-as-stimulating-as-using-technology-i-e-what-should-i-do-in-the-time-between-i-disconnect-and-the-time-i-go-to-sleep\/\"},\"wordCount\":330,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-activities-can-i-do-that-are-as-stimulating-as-using-technology-i-e-what-should-i-do-in-the-time-between-i-disconnect-and-the-time-i-go-to-sleep\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-activities-can-i-do-that-are-as-stimulating-as-using-technology-i-e-what-should-i-do-in-the-time-between-i-disconnect-and-the-time-i-go-to-sleep\/\",\"name\":\"What activities can I do that are as stimulating as using technology, i.e. what should I do in the time between I disconnect and the time I go to sleep? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-29T10:00:44+00:00\",\"dateModified\":\"2022-12-19T15:56:11+00:00\",\"description\":\"What activities can I do that are as stimulating as using technology, i.e. what should I do in the time between I disconnect and the time I go to sleep? 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