{"id":23167,"date":"2020-04-29T10:00:43","date_gmt":"2020-04-29T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-endorphins-from-either-exercise-or-other-stimulants-such-as-caffeine-help-you-engage-fully-when-you-need-to-do-deep-work\/"},"modified":"2022-12-19T15:57:59","modified_gmt":"2022-12-19T15:57:59","slug":"do-you-endorphins-from-either-exercise-or-other-stimulants-such-as-caffeine-help-you-engage-fully-when-you-need-to-do-deep-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-endorphins-from-either-exercise-or-other-stimulants-such-as-caffeine-help-you-engage-fully-when-you-need-to-do-deep-work\/","title":{"rendered":"Do you endorphins from either exercise or other stimulants such as caffeine help you engage fully when you need to do deep work?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Deborah W.<\/div>\n<div class=\"detailed-answer\">Endorphins from exercise help me focus on deep work. When I have been at my best I would take a couple minutes to do high intensity interval training on my under-the-desk elliptical trainer. I\u2019d do 10 second and 30 second intervals. Another thing that makes a big difference for me is staying well hydrated. Lastly, it helps if I can do something with the anxious thoughts that jump into my head. Preferably, I can solve them beforehand. If not, writing them down to consider later helps me to focus on whatever I\u2019m trying to accomplish.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2400617488\"><div id=\"thefa-1810763470\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malle T.<\/div>\n<div class=\"detailed-answer\">I do a little of exercise only to get enough energy, and also I set little spaces of relaxation during the day in the way I do not feel extremely busy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timea F.<\/div>\n<div class=\"detailed-answer\">I find that my engagement is related to my mood. Anything that makes me feel anxious usually distracts me. Caffeine sometimes causes anxiety.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luigi I.<\/div>\n<div class=\"detailed-answer\">Depends on the person. Definitely not for me, since caffeine triggers anxiety attacks. Exercise helps me get focused on tasks that don&#39;t involve much thought, such as laundry and cleaning around, but I tend to get extremely &quot;fuzzy&quot; headed after exercise to the point where even if I do it first thing in the morning, I can count my day&#39;s deep work productivity destroyed. I can only do deep work if I haven&#39;t eaten, so skipping breakfast and fasting is the only way I can trigger productivity for my engineering work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zsn N.<\/div>\n<div class=\"detailed-answer\">I must say that make my mind much clearer but the effect that\u2019s not last long so I need to find a more assist think of a way to generate this kind of energy and self-confidence. Sleeping is quite crucial and I must be with all my habits around a good healthy amount of sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deborah W. Endorphins from exercise help me focus on deep work. When I have been at my best I would take a couple minutes to do high intensity interval training on my under-the-desk elliptical trainer. I\u2019d do 10 second and 30 second intervals. Another thing that makes a big difference for me is staying well hydrated. Lastly, it helps if I can do something with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-endorphins-from-either-exercise-or-other-stimulants-such-as-caffeine-help-you-engage-fully-when-you-need-to-do-deep-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you endorphins from either exercise or other stimulants such as caffeine help you engage fully when you need to do deep work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you endorphins from either exercise or other stimulants such as caffeine help you engage fully when you need to do deep work? 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