{"id":23163,"date":"2020-04-29T10:00:43","date_gmt":"2020-04-29T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-instead-of-playing-on-your-phone-before-bed\/"},"modified":"2022-12-19T15:55:15","modified_gmt":"2022-12-19T15:55:15","slug":"what-do-you-do-instead-of-playing-on-your-phone-before-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-instead-of-playing-on-your-phone-before-bed\/","title":{"rendered":"What do you do instead of playing on your phone before bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Apolline E.<\/div>\n<div class=\"detailed-answer\">What I do instead of playing on my phone is cook, bake, do homework, clean, and walk my dog. I like to do these instead because I get to create something delicious and wonderful. I also get to achieve my goals in school while on quarantiene and get out for some fresh air with my pal.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2691874890\"><div id=\"thefa-3567256960\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norberta S.<\/div>\n<div class=\"detailed-answer\">Meditating, but it&#39;s hard to break the habit of being on your phone before bed, it requires a lot of struggle because I feel incomplete when I &quot;just&quot; go to bed, instead of watching videos or being in Instagram other social webs. That feeling of not knowing what&#39;s happening during nightlife makes me wonder if I do the best way to beat myself everyday and then.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jess T.<\/div>\n<div class=\"detailed-answer\">I read a book. Depending on the length (page and font size), I try to get in at least a chapter or two. That usually gets my mind off of work and worries and tires my eyes. If that doesn\u2019t work, I play a podcast and let someone else read a story hehe.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shaik F.<\/div>\n<div class=\"detailed-answer\">Think about my future and how I\u2019m going to finally be financially independent and successful in my career. That excites me enough to distract me from the fact that I\u2019m awake. I think up stories for my future like how I\u2019m going to run into this opportunity or get that amount of money from running a future business. Things like that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jim Q.<\/div>\n<div class=\"detailed-answer\">I meditate before going to bed\ud83c\udf1eI carry on with my night routine regularly.I sometimes forget to mark the activity\ud83d\ude05fabulous really takes me on a journey and helps me communicate with my inner self.thank you all the people at fabulous for coming up with such a masterpiece\u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liam S.<\/div>\n<div class=\"detailed-answer\">\ud83d\udcd3read<br \/>\n\ud83c\udf75drink tea<br \/>\n\ud83d\udc65have a relax conversation<br \/>\n\ud83d\udc15cuddle with your pet<br \/>\n\u270f\ufe0fjournal<br \/>\n\ud83d\udd8c\ufe0fdraw<br \/>\n\u2712\ufe0fwrite poetry<br \/>\n\ud83d\udd6f\ufe0flight a candle<br \/>\n\ud83d\udca1dim the lights<br \/>\n\ud83d\udec0Take a bubble bath<br \/>\n\u2601\ufe0fdispense essential oils<br \/>\n\ud83d\udd7astretch<br \/>\n\ud83d\ude1baffirmations<br \/>\n\ud83d\udcddmake a to-do list for tomorrow<br \/>\n\ud83d\udc8cmake a bucketlist<br \/>\n\u2709\ufe0fwrite yourself a letter<br \/>\n\ud83e\uddd8meditate<br \/>\n\ud83d\udcaddaydream<br \/>\n\ud83d\udca7Have a glass of water<br \/>\n\ud83d\udca6skincare routine<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer T.<\/div>\n<div class=\"detailed-answer\">I usually read a paper book. Some fiction that doesn\u2019t take too much brain power and isn\u2019t too exciting. Sometimes I read only a page or two, sometimes 10 or 15 pages. I read until I\u2019m sleepy and then I fall right to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pauline S.<\/div>\n<div class=\"detailed-answer\">Instead of plying on my phone I like to journal what happened today, take some time to read or meditate. and on the weekends I like to treat myself and watch an episode of a show I\u2019m watching on my tv.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Apolline E. What I do instead of playing on my phone is cook, bake, do homework, clean, and walk my dog. I like to do these instead because I get to create something delicious and wonderful. I also get to achieve my goals in school while on quarantiene and get out for some fresh air with my pal. Norberta S. Meditating, but it&#39;s hard to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-instead-of-playing-on-your-phone-before-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do instead of playing on your phone before bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do instead of playing on your phone before bed? 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